Toss It in the Crock Pot and Go Roast Recipe

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Toss It in the Crock Pot and Go Roast
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Ingredients:

Directions:

  1. Toss onions, potatoes and then carrots into crock pot.
  2. Lay meat on top of that (may have to smoosh it in a little).
  3. Pour on the soup, soup mix and dab the base on top.
  4. Turn the meat over and then over again, so that some of the soup goes underneath the meat, but some is still coating it.
  5. Sprinkle with black pepper.
  6. Cook on low for about 6 hours or so.
  7. I have made this a few times and have never had to add water- the soups and meat juices make a lovely thick gravy.
  8. I make this in a 6 1/2 quart Rival Slow Cooker- I know it cooks faster than smaller pots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6026.95 Kcal (25234 kJ)
Calories from fat 1883.19 Kcal
% Daily Value*
Total Fat 209.24g 322%
Cholesterol 1061.2mg 354%
Sodium 556.86mg 23%
Potassium 5757.36mg 122%
Total Carbs 635.72g 212%
Sugars 128.39g 514%
Dietary Fiber 82.54g 330%
Protein 408.32g 817%
Vitamin C 907.4mg 1512%
Vitamin A 21.8mg 725%
Iron 28.5mg 158%
Calcium 532.9mg 53%
Amount Per 100 g
Calories 1483.71 Kcal (6212 kJ)
Calories from fat 463.6 Kcal
% Daily Value*
Total Fat 51.51g 322%
Cholesterol 261.25mg 354%
Sodium 137.09mg 23%
Potassium 1417.35mg 122%
Total Carbs 156.5g 212%
Sugars 31.61g 514%
Dietary Fiber 20.32g 330%
Protein 100.52g 817%
Vitamin C 223.4mg 1512%
Vitamin A 5.4mg 725%
Iron 7mg 158%
Calcium 131.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.2
    Points
  • 154
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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