30 southwestern soup salsa Recipes

water, tomato sauce, kidney beans, rinsed and drained, chicken broth, frozen corn, salsa, dried minced onion, dried oregano, dried basil, shredded cheddar cheese, tortilla chips , optional

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

salsa verde, cooked chicken pieces (1 small deli-counter rotisserie chicken), cannellini beans, drained, chicken broth, ground cumin (optional), green onions, chopped, sour cream, tortilla chips (optional)

condensed cheddar cheese soup, pace chunky salsa, cubed cooked turkey, prepared pizza crust

bacon strips, chopped onion, chopped celery, garlic powder, refried beans, picante sauce or salsa, chicken broth, chopped fresh parsley, hot pepper sauce , optional, shredded cheddar cheese, tortilla chips

water, reduced-sodium chicken bouillon granules or 2 vegetable bouillon cubes, fresh broccoli florets, frozen cubed hash brown potatoes, chopped carrots, chopped celery, salt, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed, chunky salsa

condensed cream of chicken soup (regular or 98% fat free), water, pace thick & chunky salsa, uncooked regular long-grain white rice, onion powder, frozen whole kernel corn, thawed, skinless, boneless chicken breast halves, shredded mexican cheese blend

tomatoes, diced, hot salsa (pace picante, recommended), fat free chicken broth, water, green onion, chopped, quick-cooking barley, black beans, drained, rinsed, chicken breasts, cooked , cut into bite-sized pieces

beef broth, sliced carrot, diced onion, diced potato, garlic clove, minced, crushed tomatoes, worcestershire sauce, salsa , to taste, shredded cheese, diced avocado, diced green pepper, diced cucumber, ripe olives, fresh mushrooms, sliced and sauteed in butter, baby shrimp, cooked and peeled, cooked ham, diced, onion, sliced, hard-boiled eggs, chopped, diced tomato, sour cream

canola oil, onion, chopped, garlic cloves, minced, canned diced green chiles, pinto beans, rinsed and drained, diced tomatoes with juice, undrained, tomato paste, hot salsa (i use pace salsa with cilantro), chopped grilled beef sirloin steaks (or any kind of beef steak), sour cream, shredded cheese, chopped cilantro, sliced green onion, sliced avocado

vegetable oil, garlic, finely chopped, sweet potatoes, drained, thick & chunky salsa (mild, medium or hot ), chopped tortilla chips, dark kidney beans, drained and rinsed, corn, drained, oregano, chopped fresh cilantro or 3 tbsp parsley, lime juice

ground chuck or 2 lbs ground turkey, dry onion soup mix, corn flake crumbs or 2 cups uncooked oatmeal, thawed frozen corn kernels, thawed or 2 cups canned corn, drained, chopped green chilies, drained, eggs, water, salsa or 1/3 cup chili sauce or 1/3 cup ketchup

olive oil, onion , chopped, frozen corn kernels , thawed, cream of mushroom soup, reduced sodium, salsa, chili powder (optional), tuna , packed in water, drained and flaked, fusilli , whole wheat, cooked, shredded cheese (cheddar blend preferred)

uncooked wagon wheel pasta, ground beef, condensed tomato soup, undiluted, salsa, sliced mushrooms, drained, dried oregano, sour cream, shredded monterey jack cheese

cabbage leaves, skinned and boned chicken breast halves, cut into 1-inch cubes, garlic cloves, minced, onion, diced, pepper, salt, olive oil, shredded mexican cheese blend, divided, condensed cream of mushroom soup, undiluted, sour cream, chopped green chiles, drained, black beans, rinsed and drained, whole kernel corn, drained, chopped fresh cilantro, chili powder, tomato sauce, garden salsa

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

water, chicken bouillon (reduced-sodium ) or 4 tsp vegetable bouillon (reduced-sodium), broccoli florets, hash brown potatoes (southern-style, frozen), carrot, chopped, celery, chopped, salt, pepper, all-purpose flour, nonfat milk, velveeta cheese, chunky salsa

boneless chicken breast, cube, chopped onion, garlic , smashed and minced, cumin, chicken broth, chunky salsa, white beans, rinsed and drained, frozen whole kernel corn, salt and pepper