Southwestern Chicken & White Bean Soup Recipe

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Southwestern Chicken & White Bean Soup
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Ingredients
9
Count
Nutrition
131
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray large sauce pan with cooking spray.
  2. Heat pan for about 1/2 minute, then add chicken and cook until browned, stirring often.
  3. Add onion, garlic and cumin and cook until onion is tender.
  4. Add broth, salsa, beans and corn.
  5. Heat to a boil.
  6. Cover and cook over low heat 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.98 Kcal (548 kJ)
Calories from fat 32.77 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 44.59mg 15%
Sodium 479.8mg 20%
Potassium 320.42mg 7%
Total Carbs 10.78g 4%
Sugars 2.4g 10%
Dietary Fiber 1.88g 8%
Protein 16.79g 34%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 12%
Iron 0.3mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 80.28 Kcal (336 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 6%
Cholesterol 27.33mg 15%
Sodium 294.09mg 20%
Potassium 196.4mg 7%
Total Carbs 6.61g 4%
Sugars 1.47g 10%
Dietary Fiber 1.15g 8%
Protein 10.29g 34%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 12%
Iron 0.2mg 2%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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