60 southwestern s Recipes

presliced mushrooms, precooked whole-grain brown rice (such as uncle ben s ready rice), light red kidney beans, rinsed and drained, diced tomatoes with zesty mild green chiles, undrained (such as del monte), salt, freshly ground black pepper, flour tortillas, reduced-fat shredded cheddar cheese, chopped fresh cilantro

chicken breasts, ranch dressing, mild salsa or 1 bottle hot salsa, original essence (make your own or buy emeril s), olive oil, shredded lettuce, corn tortillas, sliced black olives, sliced red onion, shredded carrot (other salad fixin s to your taste), shredded cheese

bbqed pork chop , sliced thin on the bias, lettuce leaves, roma tomato, thinly sliced, sliced cucumber, colby-monterey jack cheese, cubed or julienned, prepared ranch salad dressing, sweet baby ray s barbecue sauce

microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), shredded rotisserie chicken, fresh salsa, chopped green onion (about 3), reduced-sodium black beans (such as bush s), rinsed and drained, iceberg lettuce leaves, spicy chipotle dipping sauce

olive oil, onion, diced, green bell pepper, diced, minced garlic, chopped green jalapeno, ground beef, tomato paste, chili powder, ground cumin, ground cinnamon, salt and pepper, to taste, tomatoes, chopped, cooked corn, black beans, rinsed, chopped cilantro, sweet potatoes, peeled and cut in chunks, butter, milk

pie crust, french style green bean, olive oil, onion, chopped, garlic cloves, chopped, bell pepper, chopped, carrots, chopped, red pepper flakes, tomatoes, chopped, chili powder, oregano, cumin, salt, zucchini, chopped, chicken or 2 cups turkey, cooked and chopped, potatoes, peeled and chopped, butter, bell pepper, chopped, jalapeno, chopped, milk, salt

olive oil, onion, diced, green bell pepper, diced, minced garlic, chopped green jalapeno pepper, lean ground beef, tomato paste, chili powder, ground cumin, ground cinnamon, salt, black pepper, chopped tomatoes, cooked corn, black beans, rinsed, chopped fresh cilantro, sweet potatoes, peeled and cut into chunks, butter, milk, fresh cilantro, to garnish

ground beef, chopped onion, enchilada sauce, king arthur unbleached all-purpose flour, chopped chipotle peppers in adobo sauce, ground cumin, dried oregano, water, milk, butter, cubed, salt, mashed potato flakes, chopped green chilies, undrained, shredded mexican cheese blend, divided, mexicorn, drained, chopped green onions, paprika

refried black beans, black beans (drained ), frozen spinach , defrosted and water squeezed out, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, whole kernel corn (optional), cumin, salt and pepper, cheddar cheese, grated, monterey jack cheese, grated, flour tortilla , the small size, vegetable oil (for frying )

onion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning

egg beaters egg substitute, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped mushroom, seeded and finely chopped jalapeno pepper, fresh ground black pepper , to taste, kosher salt , to taste, english muffins, unsalted butter, softened, drops frank s redhot original cayenne pepper sauce , to taste, american cheese

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

egg beaters egg substitute , southwestern style, flour, water, cilantro, finely chopped, scallion, finely chopped, shrimp, shelled and chopped, salt, fresh ground pepper, smoked paprika

olive oil, ground turkey (or beef, or pork), onion, chopped, green pepper, chopped, garlic, minced, chili powder, cumin, diced tomatoes , southwestern flavored, tomato sauce, mexican flavored or, southwest flavored, beef broth, red kidney beans, drained & washed (or chili beans, or pinto beans), salt, black pepper (optional), fresh cilantro, chopped (optional), shredded cheddar cheese (optional for frito pie)

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

dried new mexico chiles or 2 any dried red chilies, boiling water, vegetable oil, stewing pork, cut into 1 inch cubes, onions, finely chopped, garlic cloves, smashed, jalapeno pepper, finely chopped, cumin seeds, dried oregano, ground cinnamon, salt, ground allspice, cracked black peppercorns, grated lime zest, lime juice, sweet potatoes, cooked and mashed, butter, brown sugar, salt & freshly ground black pepper

olive oil, unsalted butter, red onion, diced, celery ribs, diced, red bell pepper, cored, seeded, and diced, green bell pepper, cored, and diced, garlic cloves, minced, jalapeno, seeded and minced, all-purpose flour, shredded cooked chicken, dry white wine, low sodium chicken broth, chopped fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, red pepper flakes, fresh corn or 1 cup frozen corn, salt , to taste, fresh ground black pepper , to taste, prepared mashed potatoes (approximately ), chili powder