160245 southwestern pitas black corn pico Recipes
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corn tortillas (6 inches), cut into 1-inch strips and21 Morecorn tortillas (6 inches), cut into 1-inch strips, ears sweet corn, husks removed, canola oil, salt , pepper and paprika, red onion, chopped, bacon strip, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, chopped green chilies, ground cumin, dried oregano, minced fresh cilantro, lime juice, tomatoes, chopped, ripe avocado, peeled and chopped, serrano pepper, seeded and chopped, garlic clove, minced, salt, pepper50 min, 22 ingredients
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black beans, rinsed and drained and21 Moreblack beans, rinsed and drained, dark red kidney beans, rinsed and drained, navy beans, rinsed and drained, yellow corn, drained, mexican stewed tomatoes , unrinsed and chopped into 1/2-inch pieces, sweet red onion, minced, jalapeno pepper, seeded and minced, yellow bell pepper, minced, orange bell pepper, minced, chopped fresh cilantro, limes, juiced, white wine vinegar, apple cider vinegar, extra-virgin olive oil, honey, freshly ground black pepper , or to taste, sea salt , or to taste, fajita seasoning, chili powder, garlic powder, smoked paprika, red pepper flakes , or to taste30 min, 22 ingredients
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black beans, rinsed, drained, and divided and11 Moreblack beans, rinsed, drained, and divided, garlic cloves, chopped, corn, red bell pepper, chopped, vidalia onion, chopped, salsa , plus, salsa (to garnish ), fine cornmeal, ground cumin, cilantro, hot sauce, lettuce leaves, for garnish5 hour 5 min, 12 ingredients
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black beans, rinsed and drained, kidney beans, drained and17 Moreblack beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, white sugar, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder1 hour 30 min, 19 ingredients
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southwestern black beans, drained and8 Moresouthwestern black beans, drained, diced tomatoes and green chilies, undrained, ready-to-use southwestern chicken strips, onion powder, shredded cheddar cheese, shredded part-skim mozzarella cheese, flour tortillas (8 inches), canola oil, sour cream , salsa and guacamole, optional25 min, 9 ingredients
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black beans, drained,rinsed, chopped red pepper and8 Moreblack beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn25 min, 10 ingredients
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black beans, rinsed and drained, cooked lentils and11 Moreblack beans, rinsed and drained, cooked lentils, whole kernel corn, fresh or frozen, chopped red onion, chopped green pepper, minced fresh cilantro or 1/4-1/2 cup parsley, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic, minced, salt (to taste), pepper (to taste)4 hour 15 min, 13 ingredients
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corn muffin mix, cubed white bread and9 Morecorn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided40 min, 11 ingredients
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Southwestern Corn Spaghetti Style Pasta
corn spaghetti, olive oil, cooked or canned corn and9 Morecorn spaghetti, olive oil, cooked or canned corn, scallions, chopped, diced jalapeno, chili powder, dried cilantro, cumin, garlic salt, black beans, drained and rinsed, stewed tomatoes, parmesan cheese45 min, 12 ingredients -
Southwestern Breakfast Casserole
corn muffin mix, eggs, low-fat milk, bacon and8 Morecorn muffin mix, eggs, low-fat milk, bacon, diced tomatoes with green chilies, corn, green onion, cumin, chili powder, simply potatoes shredded hash browns, jalapeno jack cheese, salt and black pepper1 hour 15 min, 12 ingredients -
Southwestern Breakfast Tostadas
corn tortillas, canned black beans, rinsed and drained and8 Morecorn tortillas, canned black beans, rinsed and drained, eggs, milk, black pepper, salt, tomato, chopped, queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded, fresh cilantro, snipped, chunky salsa (optional)15 min, 10 ingredients -
Southwestern Frittata
corn tortillas, chopped, black beans, rinsed and drained and10 Morecorn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream23 min, 13 ingredients -
Southwestern Corn/Edamame Salad
corn, drained, white corn, drained and8 Morecorn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper2 hour 10 min, 10 ingredients -
Southwestern Breakfast Casserole
corn muffin mix, bread cubes and9 Morecorn muffin mix, bread cubes, turkey sausage (italian or pork sausage), diced onion, skim milk, ground cumin, black pepper, rotel tomatoes & chilies, carton egg substitute, monterey jack cheese1 hour , 11 ingredients -
Southwestern Dip 1
black beans, drained, rinsed and drained and8 Moreblack beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )9 ingredients -
Southwestern Lentil Salad
black beans, rinsed and drained (15 oz each) and12 Moreblack beans, rinsed and drained (15 oz each), cooked lentils, fresh or frozen corn, red onion, chopped, green pepper, chopped, minced fresh cilantro (you can use parsley if you want), vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic cloves, minced, salt, pepper13 ingredients -
Southwestern Breakfast Tostadas
corn tortillas, canned black beans, rinsed and drained and9 Morecorn tortillas, canned black beans, rinsed and drained, eggs or 1/2 cup refrigerated or frozen egg product, thawed, tablesthingy fat-free milk, teasthingy black pepper, salt, chopped tomato, tablesthingys crumbled queso fresco or shredded monterey jack cheese, teasthingys snipped fresh cilantro, purchased chunky salsa (optional)10 min, 11 ingredients
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