71087 southwestern pasta practically fat Recipes

salt and pepper, gemelli or other short pasta, bacon, chopped, garlic, finely chopped, chili powder, low-sodium chicken broth, black beans, drained and rinsed, frozen or fresh corn, tomatoes, quartered, chopped cilantro , optional, shredded cheddar , optional

olive oil, onion, chopped, garlic, minced, italian sausage, crumbled, dried basil, dried oregano, dried marjoram, crushed red pepper flakes, diced tomato puree (puree reserved), water, salt, ziti pasta, low fat cottage cheese, shredded mozzarella cheese or 2 cups fontina cheese, grated parmesan cheese

pasta, low-fat cheese, nonfat milk, plain flour, dijon mustard, black pepper

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

fat free turkey hot dogs, sweet corn, black beans, habanero pepper, yellow, corn tortillas, yellow, fat-free cheddar cheese, dill relish, peach salsa (or your favorite salsa flavor), pickled jalapeno peppers, hot pepper sauce (i chose valentina, or use your favorite hot sauce)

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

ground chicken, enchilada sauce, sour cream, corn, black beans, cheddar cheese, monterey jack cheese, pasta shells

dry rotini pasta cooked to package directions, ground beef, onion chopped, salsa, water, cheese dip, diced green chilies, milk, salt, cheddar cheese shredded, sour cream , tomato and/or green onion as garnish

rotini (corkscrew pasta), uncooked, santa fe salsa, vegetable cooking spray, olive oil, garlic, minced, ground cumin, frozen whole kernel corn, thawed, black beans, drained, chopped fresh cilantro, grated parmesan cheese, lime juice

uncooked spiral pasta, black beans, rinsed and drained, chopped sweet red pepper, chopped green pepper, chopped red onion, ranch salad dressing, salsa, cayenne pepper

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

angel hair pasta (cooked ), fat-free cream of chicken soup, fat-free cheddar cheese, ritz crackers, oregano, fresh ground red pepper, fat-free american cheese, fat-free margarine, spray

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

shell pasta, olive oil, lime juice, chili powder, ground cumin, salt, garlic, minced, frozen corn, black beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, fresh cilantro leaves, chopped, grape tomatoes, halved

shell pasta or 1 lb orecchiette, lime , juice and zest of, extra virgin olive oil, cumin seed, toasted & ground, dried mexican oregano, fresh cilantro, chopped, smoked mozzarella cheese, diced, red onions or 2 shallots, finely diced, red bell pepper, finely diced, jalapeno peppers, finely diced, frozen corn kernels, black beans, drained & rinsed, flame-roasted diced tomatoes, drained, salt & pepper, ground dried chili

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt