Directions:
- Boil pasta for 7 minutes.
- Drain.
- Brown chicken, season to taste.
- Add enchilada mix, corn, black beans, cheddar cheese, and sour cream.
- In baking dish, mix chicken with sauce with the shells.
- Top with the montery jack cheese.
- Back for 20 mins at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.05 Kcal (3592 kJ) | ||
| Calories from fat | 374.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.63g | 64% | |
|---|---|---|---|
| Cholesterol | 179.47mg | 60% | |
| Sodium | 547.56mg | 23% | |
| Potassium | 1916.43mg | 41% | |
| Total Carbs | 73.1g | 24% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 50.16g | 100% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.6mg | 31% | |
| Calcium | 643.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 195.27 Kcal (818 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 64% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 60% | |
| Sodium | 124.61mg | 23% | |
| Potassium | 436.13mg | 41% | |
| Total Carbs | 16.63g | 24% | |
| Sugars | 1.27g | 22% | |
| Dietary Fiber | 3.23g | 57% | |
| Protein | 11.42g | 100% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 31% | |
| Calcium | 146.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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