2599 southwestern crepes Recipes

sliced onion, presliced mushrooms, chopped cooked chicken breast, sliced green onions, salt, divided, frozen chopped spinach, thawed, drained, and squeezed dry, butter, all-purpose flour, reduced-fat milk, black pepper, basic crepes, shredded monterey jack cheese with jalapeno peppers

fresh raspberries, fresh blackberries, sour cream, sugar, carton orange creme yogurt, lime juice, grated lime peel, vanilla extract, salt, prepared crepes (9 inches)

apple pie filling, coarsely chopped pecans, ground cinnamon, prepared crepes (7 inches each), egg, lightly beaten, half-and-half cream, sugar, vanilla extract, almond extract

fresh raspberries, fresh blackberries, sour cream, sugar, carton (6 oz) orange creme yogurt, lime juice, grated lime peel, vanilla extract, salt, prepared crepes (9 inches)

chopped fresh or frozen rhubarb, thawed, sugar, king arthur unbleached all-purpose flour, orange juice, butter, grated orange peel, prepared crepes (9 inches), sugar and additional grated orange peel, optional

key lime juice, silken firm tofu, crumbled, reduced-fat cream cheese, cubed, sugar, divided, grated lime peel, salt, ground nutmeg, prepared crepes (9 inches), fresh raspberries

reduced-fat cream cheese, softened, reduced-fat sour cream, vanilla extract, sugar, prepared crepes (9 inches), reduced-sugar cherry pie filling, warmed, chocolate syrup

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

orange, unsalted butter, sugar, all-purpose flour, granulated sugar, salt, eggs, milk , plus more as needed, unsalted butter, flambe, grand marnier

water, rice vinegar, sugar, salt, uncooked short-grain rice, water, divided, low-sodium soy sauce, wasabi powder, basic crepes, spinach leaves, shrimp, cooked and peeled, thick) slices peeled avocado (about 1 avocado), sesame seeds, toasted

butter, chopped pecans, firm bananas, peeled and sliced (about 2 1/2 lb), fat-free caramel sundae syrup, divided, prepared french crepes (such as melissa s)

butter, cubed, dark brown sugar, maple syrup, divided, tart apples, peeled and sliced, cream cheese, softened, ground cinnamon, prepared crepes (9 inches), warmed, cinnamon-sugar

cream cheese, softened, cottage cheese, sugar, eggs, beaten, vanilla extract, prepared crepes (9 inches), pineapple tidbits, sugar, cornstarch, orange juice, canned mandarin oranges, fresh strawberries, quartered

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

ingredients given below make about 8 big ones, glasses of flour, salt, glasses of milk, eggs, baking powder, olive oil for frying