Breakfast Crepes with Berries Recipe

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Breakfast Crepes with Berries
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Ingredients:

Directions:

  1. In a large bowl, combine raspberries and blackberries; set aside. In a small bowl, combine sour cream and confectioners' sugar until smooth. Stir in the yogurt, lime juice, lime peel, vanilla and salt.
  2. Spread 2 tablespoons sour cream mixture over each crepe; top with about 1/3 cup berries. Roll up; drizzle with remaining sour cream mixture. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.99 Kcal (1880 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 1.24mg 0%
Sodium 221.77mg 9%
Potassium 89.96mg 2%
Total Carbs 90.96g 30%
Sugars 72.14g 289%
Dietary Fiber 2.99g 12%
Protein 11.28g 23%
Vitamin C 12.5mg 21%
Vitamin A 2.1mg 71%
Iron 0.5mg 3%
Calcium 444.5mg 44%
Amount Per 100 g
Calories 483.49 Kcal (2024 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 7%
Cholesterol 1.34mg 0%
Sodium 238.8mg 9%
Potassium 96.88mg 2%
Total Carbs 97.95g 30%
Sugars 77.68g 289%
Dietary Fiber 3.22g 12%
Protein 12.15g 23%
Vitamin C 13.5mg 21%
Vitamin A 2.3mg 71%
Iron 0.5mg 3%
Calcium 478.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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