210607 southwestern chicken rice soup low fat Recipes

  • Easiest Chicken & Rice Casserole Ever!!!
    cream of chicken soup and
    6 More
    cream of chicken soup, cream of mushroom soup (could substitute cream of celery), low-fat milk , using 1 of the soup cans to measure (note, this is 1 can total not per can of soup as the soup directions may indicate), boneless chicken breasts , chicken tender strips work too, uncooked instant minute rice, lemon pepper (optional), salt & pepper
    50 min, 7 ingredients
  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • Easy Homestyle Low fat Chicken and Noodles
    bow tie pasta, low-fat cream of chicken soup and
    3 More
    bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced
    40 min, 5 ingredients
  • Chicken A' La Can Can
    fat-free cream of chicken soup and
    4 More
    fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)
    12 min, 5 ingredients
  • Chicken & Rice (Crock Pot)
    chicken breast, chicken breast, canned sliced mushrooms and
    2 More
    chicken breast, chicken breast, canned sliced mushrooms, low-fat cream of mushroom soup, brown rice
    5 ingredients
  • Chicken & Rice Soup
    fat-free low-sodium chicken broth, thyme, dill weed and
    7 More
    fat-free low-sodium chicken broth, thyme, dill weed, bay leaf, carrots, sliced, celery ribs, sliced, onion, diced, white rice, cooked chicken breasts, cut in 1/2-inch pieces, salt and pepper
    30 min, 10 ingredients
  • Chicken Rice Soup
    fat-free low-sodium chicken broth, divided, grain rice and
    4 More
    fat-free low-sodium chicken broth, divided, grain rice, celery ribs, chopped, carrots, chopped, onion, chopped, diced cooked chicken breasts (2 cups)
    35 min, 6 ingredients
  • Mexicanish Chicken & Rice Soup
    vegetable oil cooking spray and
    14 More
    vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish
    6 hour 20 min, 15 ingredients
  • Low - Fat Creamy Mushroom and Rice
    low-fat cream of mushroom soup, beef stock, water and
    2 More
    low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice
    10 min, 5 ingredients
  • Chicken Enchilada Soup (Crock Pot)
    chicken breast, onion and
    13 More
    chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )
    3 hour 30 min, 15 ingredients
  • Cream of Celery Soup(low-Fat) Cream of Celery Soup(low-Fat)
    butter, diced celery, diced onion, chicken stock cubes and
    3 More
    butter, diced celery, diced onion, chicken stock cubes, plain flour, low-fat milk or 2 cups skim milk, freshly ground black pepper
    20 min, 7 ingredients
  • Low Fat Southwestern Chicken Salad Low Fat Southwestern Chicken Salad
    low fat ranch dressing (bottle kind ), low fat sour cream and
    7 More
    low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded
    15 min, 9 ingredients
  • Uncle Waynes's Wild Rice Soup Uncle Waynes's Wild Rice Soup
    bacon, diced, onion, diced, low-fat cream of potato soup and
    4 More
    bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice
    30 min, 7 ingredients
  • Cheesy Chicken & Rice Bake Cheesy Chicken & Rice Bake
    cooked white rice and
    6 More
    cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese
    1 hour , 7 ingredients
  • African Chicken-Peanut Soup African Chicken-Peanut Soup
    cubed peeled sweet potato, chopped onion and
    10 More
    cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter
    13 ingredients
  • Tomato and Red Rice Soup (Low Fat) Tomato and Red Rice Soup (Low Fat)
    olive oil, onion, finely chopped, carrot, finely chopped and
    14 More
    olive oil, onion, finely chopped, carrot, finely chopped, celery, finely chopped, garlic cloves, finely chopped, fresh ripe tomatoes, peeled, and finely chopped, and seeded if you can, bay leaf, cinnamon stick (optional), fresh thyme leaves or 1/2 tsp dried thyme, oregano, brown sugar, cayenne pepper, chicken broth, red rice or 1/2 cup brown rice, chopped fresh oregano, salt and pepper, freshly grated parmesan cheese, to garnish
    1 hour , 17 ingredients
  • Low Fat Chicken Enchiladas - OAMC Low Fat Chicken Enchiladas - OAMC
    low-fat cream of chicken soup, fat free sour cream and
    5 More
    low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla
    1 hour 15 min, 7 ingredients
  • Chicken on the Ritz-Lower Fat Chicken on the Ritz-Lower Fat
    low-fat sour cream, reduced-fat cream of chicken soup and
    3 More
    low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker
    1 hour 15 min, 5 ingredients




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