207194 southwestern chicken rice soup fat way Recipes

onion, coarsely chopped, celery ribs, cut into 1/4-inch-thick slices, carrots , cut into 1/4-inch-thick slices, chicken, grain brown rice, fresh flat-leaf parsley leaves, salt, water, freshly ground black pepper

diced chicken, water, bay leaf, salt, celery, carrots, white rice, black pepper

avocado-chopped, cooked corn-cut from the cob preferably (but canned will do), ripe tomato, cooked rice, chicken stock, chopped cilantro -to taste, juice of 1/2 lime

uncooked long grain brown rice, chicken bouillon granules, dried tarragon, dried parsley flakes, white pepper, water, butter

olive oil, onion, diced fine, stalks celery, chopped, carrots, chopped, fresh rosemary, chopped fine, fresh tarragon, chopped fine, fresh thyme, chopped fine, flat-leaf italian parsley, chopped fine, homemade chicken stock (or 2 quarts of low-fat, low sodium chicken broth), cooked boneless skinless chicken breasts, cubed, egg noodles, salt and pepper

flour, dry mustard, boneless skinless chicken breast halves, oil, condensed chicken and rice soup

chicken, quartered , excess fat and skin removed, chicken stock, yellow onion, quartered, carrots , scrubbed and cut into 4 chunks, celery , stalks including a few tops, cut up, garlic cloves, halved, fresh parsley, fresh basil leaves (or 1/2 tsp. dried basil), dry white wine, coarse salt, dried thyme, black peppercorns, bay leaf, uncooked egg noodles

bone-in skinless chicken breasts , excess fat removed, water, olive oil, garlic cloves, minced, yellow onion, chopped, carrots, peeled and sliced, celery, chopped, fire-roasted tomatoes, worcestershire sauce, tomato paste, seasoning salt , plus, seasoning salt, chicken stock, new potatoes, chopped, black-eyed peas, drained and rinsed

uncooked ditalini (very short tube-shaped macaroni), skinless, boneless chicken thighs, chopped, fat-free , less-sodium chicken broth, water, diced tomatoes with basil, garlic, and oregano, fresh baby spinach, commercial pesto, freshly ground black pepper, grated fresh parmesan cheese (optional)

vegetable oil, chopped onion, diced peeled fresh ginger, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, water, fat-free , less-sodium chicken broth, fresh or frozen yellow corn, ginseng tea or 2 sliced ginseng roots, salt, white pepper

lean pork chops, 1 inch thick, flour, salt, dry mustard, garlic powder, oil, chicken rice soup, undiluted

chicken broth, whole rotisserie chicken - skinned , boned, and meat cut into bite-size pieces, frozen super-sweet white corn, thawed, dry chicken noodle soup mix, chicken soup base (paste), or more to taste, kluski noodles, salt and ground black pepper to taste

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

butter, onion, chopped, garlic cloves, minced, uncooked rice, chicken stock, bay leaf, garbanzo beans, drained, chopped green chili pepper (new mexico or anaheim), cumin, salt , to taste, pepper , to taste, black beans, drained (optional), enchilada sauce (optional), tabasco sauce (or other hot sauce), grated cheese (cheddar or monterey jack, for topping)

corn tortillas, vegetable oil, mild chunky tomato salsa, lower-sodium chicken broth (1.75 cups), water, skinless, boneless chicken breast, reduced fat sour cream, avocado pitted, peeled, and chopped

lean pork chops, 1 inch thick, flour, salt, garlic powder, oil, chicken and rice soup

chicken breast fillet, cooked and sliced finely (left over roast chicken is good for this), chicken noodle soup mix (or 6 cups homemade chicken broth & angel hair pasta), creamed corn, carrots, peeled & sliced thickly, corn kernel, mixed vegetables , chopped in largish pieces (i use cauliflower, broccoli, peas & capsicum fresh or frozen), angel hair pasta (optional)