Chicken & Rice Soup Recipe

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Ingredients:

Serving

3 1/2 lbs diced chicken
3 gallons water
1/2 oz bay leaf
3 tbsp salt
3 1/2 cups celery
3 1/2 cups carrots
3 1/8 cups white rice
1 1/2 tbsp black pepper

Directions:

Add water and seasonings and chicken. bring to boiling point. Add Rice. Simmer for 3-4 hours remove meat debone and cut into small Pieces.
Stir frequently to prevent rice from burning.
Wash veggies well. dice celery, carrots and chop the onion. Add veggies to meat stock. Cover and simmer for about 1 hour. Replace water as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.09 Kcal (3082 kJ)
Calories from fat	276.34 Kcal
		% Daily Value*
Total Fat	30.7g	47%
Cholesterol	178.57mg	60%
Sodium	2858.86mg	119%
Potassium	761.8mg	16%
Total Carbs	69.35g	23%
Sugars	3.7g	15%
Dietary Fiber	4.11g	16%
Protein	42.33g	85%
Vitamin C	11.5mg	19%
Vitamin A	0.6mg	19%
Iron	5.9mg	33%
Calcium	228.9mg	23%

Amount Per 100 g
Calories	40.8 Kcal (171 kJ)
Calories from fat	15.32 Kcal
		% Daily Value*
Total Fat	1.7g	47%
Cholesterol	9.9mg	60%
Sodium	158.47mg	119%
Potassium	42.23mg	16%
Total Carbs	3.84g	23%
Sugars	0.2g	15%
Dietary Fiber	0.23g	16%
Protein	2.35g	85%
Vitamin C	0.6mg	19%
Iron	0.3mg	33%
Calcium	12.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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