Chicken Rice Soup With Garbanzos and Green Chile Recipe

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Chicken Rice Soup With Garbanzos and Green Chile
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Ingredients:

Directions:

  1. In a heavy saucepan or Dutch oven, warm the butter over low heat. When melted, add the onion and garlic. Cover the pan and cook for 5 minutes.
  2. Stir in the rice and sauté it briefly until the grains become opaque.
  3. Pour in the stock, add the remaining ingredients, and simmer for 25-30 minutes, until the rice is very soft.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.97 Kcal (2148 kJ)
Calories from fat 111.47 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 27.78mg 9%
Sodium 500.69mg 21%
Potassium 1235.34mg 26%
Total Carbs 77.63g 26%
Sugars 7.46g 30%
Dietary Fiber 9.54g 38%
Protein 25.09g 50%
Vitamin C 37.1mg 62%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 121.33 Kcal (508 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 19%
Cholesterol 6.57mg 9%
Sodium 118.43mg 21%
Potassium 292.2mg 26%
Total Carbs 18.36g 26%
Sugars 1.77g 30%
Dietary Fiber 2.26g 38%
Protein 5.93g 50%
Vitamin C 8.8mg 62%
Iron 1.1mg 25%
Calcium 27mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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