1767 southwestern calamari Recipes

beef flank steak or 1 1/2 lbs beef top round steak, cut into bite-size strips, ground cumin, salt, black pepper, cooking oil, garlic cloves, minced, lower-sodium beef broth, reduced-sodium chicken broth, dried angel hair pasta, red bell peppers or 2 medium yellow sweet peppers, chopped, green onions, trimmed , cut in 1-inch bias slices, refrigerated hot-style salsa, snipped fresh oregano, refrigerated salsa, pepper, seasoning blend (optional)

fully cooked refrigerated meatballs or 1 (14 -16 oz) package frozen meatballs, thawed, santa fe medley frozen mixed vegetables (corn, black beans, and red peppers), chopped fresh tomatoes , and or cherry tomatoes, water, chili powder, tomato paste, sliced jalapeno pepper (optional), chopped cherry tomatoes (optional), fresh cilantro (optional)

tuna in water, drained, tomatoes, chopped, red onion, finely diced, chopped cilantro, chopped, lime juice, jalapeno pepper, minced (optional), salt, head boston lettuce, baked corn tortilla chips

oil, for pan, salt & pepper, flour, canned enchilada sauce (not powdered ), condensed cream of celery soup

eggs, milk, ricotta cheese, salt, fresh ground black pepper, ground cumin, diced tomatoes, frozen corn, sliced green onions, divided, chopped fresh cilantro leaves, italian bread, cubed and divided (use rustic type, good quality bread), sharp cheddar cheese, cooked bacon, crumbled, divided

bulk hot italian sausage, black beans, rinsed and drained, mexicorn, drained, diced tomatoes and green chilies, undrained, ready-to-serve spanish rice, egg roll wraps, oil (for frying )

corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil

ground chuck or 2 lbs ground turkey, dry onion soup mix, corn flake crumbs or 2 cups uncooked oatmeal, thawed frozen corn kernels, thawed or 2 cups canned corn, drained, chopped green chilies, drained, eggs, water, salsa or 1/3 cup chili sauce or 1/3 cup ketchup

salmon fillet, skin removed, blanched almond flour, eggs, red bell pepper, diced into 1/4-inch cubes, chopped scallion (both white and green parts), sea salt, ground cumin, ground chipotle chile pepper, freshly squeezed lime juice, grapeseed oil

cooked rice, cooked chicken, diced, black beans, drained and rinsed, whole kernel corn, drained, diced tomatoes, slightly drained, dried cilantro, ground cumin, garlic powder, oregano, chili powder, ground red pepper (optional. use more or less , to taste), butter, whole wheat flour, milk, chicken broth, ground black pepper, salt, cheddar cheese (optional)

avocado (peel and cube ), tomatoes (peeled, seeded and cubed ), green peppers (chopped ), onion (chopped ), lime juice, dry mustard, worcestershire sauce, hot pepper sauce, salt

vegetarian ground beef, taco seasoning mix, water, oil, frozen peppers and onions, garlic powder, onion powder, salt, pepper, whole kernel corn, drained, salsa, flour tortillas, colby cheese, shredded, sour cream (optional), taco sauce (optional)

boneless skinless chicken breasts, whole green chilies, drained, monterey jack pepper cheese, sliced, egg, water, tortilla chips, crushed, salsa, lime wedge

frozen bread dough, thawed (or white rolls or honey wheat rolls), cooked ground beef or 1 cup ground turkey, chili powder, ground cumin, garlic powder, shredded monterey jack cheese, sliced black olives, canned drained chili beans or 1/4 cup pinto beans, chopped yellow onion, fresh cilantro, yellow cornmeal (optional)

blue crabs, lump or 6 -8 oz claw meat, mayonnaise, lemon juice, jalapeno, chopped, tabasco sauce, tortilla chips, crushed, red bell peppers, diced, egg, salt and pepper, to taste, cornmeal

lean ground beef, onion, chopped, frozen o brien potatoes, salt, pepper, salsa, sliced green onion (optional), ripe sliced ripe olives (optional)