23 southwestern brown rice Recipes

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

oil, boneless skinless chicken breast half (4 small), water, thick & chunky salsa, frozen corn (about 2 cups), brown rice, uncooked (minute rice s brown rice), fat-free cheddar cheese, shredded

cooked brown rice, cooked chicken, cubed, monterey jack cheese, grated, canned black beans, drained, frozen corn or 1/4 cup canned corn, tomatoes, finely chopped or 1/4 cup tomatillo, bottled salsa

whole chickens , deboned and cut up, texmati cooked brown rice, black beans or 2 (15 oz) cans pinto beans, drained and rinsed well, virgin olive oil, onion, peeled and finely chopped, red pepper, seeded and finely chopped, fresh jalapeno pepper, seeded and finely chopped, fresh garlic cloves, minced, diced tomatoes with juice, cumin, lemon , juice of, sea salt, fresh ground black pepper, prepared chicken broth

chicken broth, brown rice, barley, carrot, diced, olive oil, garlic cloves, finely chopped, red onion, chopped, corn kernel (frozen or canned ), black beans, canned, rinsed, drained, red bell pepper, diced, jalapeno pepper, diced, ground cumin, dried oregano, fresh cilantro, chopped, salt and pepper, to taste

cooked brown rice, fresh corn kernels (about 2 ears ), coarsely chopped zucchini, grated carrot, diced plum tomato, diced red bell pepper, chopped green onions, diced red onion, chopped fresh cilantro, fresh lime juice, canola oil, minced seeded pickled jalapeno peppers, kosher salt, chili powder, freshly ground black pepper, black beans, rinsed and drained

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

cooked brown rice, lime, olive oil, divided, chili powder, divided, salt, divided, black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, dry scallops (about 16)

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

cooked brown or white rice, ground turkey or beef, cooked and drained, sour cream, shredded monterey jack cheese, divided, shredded cheddar cheese, divided, chopped green chilies, salt, pepper, sliced ripe olives , chopped tomatoes and green onions, optional

tilapia fillets, breadcrumbs, blackening seasoning, salsa, corn, black beans, green beans (frozen or dry ), brown rice (frozen or dry )

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese