Southwestern Chicken Skillet (Ww Core) Recipe

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Southwestern Chicken Skillet (Ww Core)
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Ingredients
7
Count
Nutrition
457
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
  2. Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
  3. Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.87 Kcal (1913 kJ)
Calories from fat 111.18 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 62.66mg 21%
Sodium 1333.17mg 56%
Potassium 457.33mg 10%
Total Carbs 60.78g 20%
Sugars 8.41g 34%
Dietary Fiber 5.77g 23%
Protein 24.8g 50%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 130.91 Kcal (548 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 19%
Cholesterol 17.96mg 21%
Sodium 382.01mg 56%
Potassium 131.04mg 10%
Total Carbs 17.42g 20%
Sugars 2.41g 34%
Dietary Fiber 1.65g 23%
Protein 7.11g 50%
Vitamin C 0.1mg 1%
Iron 0.6mg 11%
Calcium 31.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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