2899 southwestern broil bla Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

top round, london broil cut, meat tenderizer, vegetable oil, lemon juice, seasoning salt, lemon pepper, garlic, minced, chopped fresh parsley, tarragon vinegar

top round london broil, stewed tomatoes, garlic salt to taste

cooked beef top round roast (london broil), approximately an inch thick, net from 1 to 1 1/2 lb raw, ketchup, honey, lite soy sauce

fine-quality fermented soy sauce, dry red wine, fresh lemon juice, fresh orange juice, olive oil, scallions, cut into 3-inch lengths, garlic cloves, smashed and peeled, white pepper, cayenne, top-round london broil (1 to 1 1/2 inches thick ), mayonnaise, toasted or grilled country bread

garlic cloves, minced, balsamic vinegar, olive oil, thick) top round london broil, red onions (3/4 lb total )

garlic cloves, salt, dry red wine, balsamic vinegar, soy sauce, honey, a 1 1/2-lb top-round london broil (about 1 1/4 inches thick ), sliced vine-ripened tomatoes

garlic cloves, minced, balsamic vinegar, fresh lemon juice, dijon mustard, worcestershire sauce, soy sauce, dried oregano, crumbled, dried basil, crumbled, dried thyme, crumbled, dried hot red pepper flakes, olive oil, a 2-to-2 1/2 lb london broil

balsamic vinegar, soy sauce, worcestershire sauce, olive oil, garlic cloves, crushed, rosemary, fresh ground black pepper, london broil beef (approx )

knorr recipe classics roasted garlic and herb seasoning or 1 package french onion soup mix, vegetable oil or 1/3 cup olive oil, red wine vinegar, beef round steak (for london broil) or 1 1/2-2 lbs flank steaks

broiled sourdough bread thick sliced ( 6 pieces), hard boiled eggs (peeled ), deli style smoked ham skillet fried and left to cool, colby cheese ( 1lb) sliced thinly, sheet of tin foil, cookie sheet

macadamia toffee, sugar, water, macadamia nuts, broiled pineapple, fresh pineapple, peeled, cored , cut lengthwise into 16 long wedges, each wedge halved crosswise, brown sugar, rum caramel, brown sugar, dark rum, butter, vanilla extract

tomatoes, halved, extra virgin olive oil, plus more, extra virgin olive oil , to brush on feta, fresh mint , chopped in a chiffonade, dried oregano, salt and pepper, roasted red peppers , chopped into bite-sized pieces, feta, sweet italian sausage, grilled or broiled, hot italian sausage, grilled or broiled, orecchiette , cooked al dente, reserve, pasta cooking water , if needed to toss with pasta

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

eggplants, peeled , cut into 1-inch pieces, olive oil, part-skim ricotta cheese, freshly grated parmesan cheese (about 3 oz), chopped shallots, chopped fresh rosemary, broiled tomato sauce with roasted garlic, no-boil or oven-ready lasagna noodles, smoked mozzarella cheese or smoked gouda cheese, thinly sliced