58 southwestern bean rice Recipes

  • Southwestern Chicken Soup
    chopped onion, garlic cloves, minced and
    12 More
    chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped skinless, boneless rotisserie chicken breast, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges
    15 ingredients
  • Southwestern Confetti Salad
    cooked brown rice, fresh corn kernels (about 2 ears ) and
    14 More
    cooked brown rice, fresh corn kernels (about 2 ears ), coarsely chopped zucchini, grated carrot, diced plum tomato, diced red bell pepper, chopped green onions, diced red onion, chopped fresh cilantro, fresh lime juice, canola oil, minced seeded pickled jalapeno peppers, kosher salt, chili powder, freshly ground black pepper, black beans, rinsed and drained
    16 ingredients
  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • G's Southwestern Black Bean & Brown Rice Salad
    balsamic vinegar, vegetable oil, salt, white sugar and
    10 More
    balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro
    30 min, 14 ingredients
  • Easy Southwestern Rice
    lipton mexcian rice (cooked ), black beans (rinsed ) and
    6 More
    lipton mexcian rice (cooked ), black beans (rinsed ), corn or 2 cups frozen, chilli powder, ground cumin, olive oil, mexican cheese, salt to taste
    45 min, 8 ingredients
  • Easy Southwestern Veggie Wraps
    tomatoes, seeded and diced and
    13 More
    tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature
    30 min, 14 ingredients
  • Southwestern Chicken Soup Southwestern Chicken Soup
    chopped onion, garlic cloves, minced and
    12 More
    chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped cooked chicken, coarsely chopped fresh cilantro, black pepper, salt, rotel diced tomatoes with chiles, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges
    20 min, 15 ingredients
  • Southwestern Chicken Stew Southwestern Chicken Stew
    chicken thighs, cumin, salt, black pepper, olive oil and
    9 More
    chicken thighs, cumin, salt, black pepper, olive oil, smoked paprika, chicken broth, salsa, minced garlic, sweet potatoes peeled; cut chunks, black beans rinsed, drained, roasted red bell peppers cut in strips, chopped cilantro, rice
    4 hour 20 min, 14 ingredients
  • Southwestern Chicken & Pepper Wraps Southwestern Chicken & Pepper Wraps
    vegetable oil, boneless chicken breast , cut into strips and
    8 More
    vegetable oil, boneless chicken breast , cut into strips, red pepper , cut into 2 inch strips, green pepper , cut into 2 inch strips, onion, sliced, golden mushroom soup, water, canned black beans, rinsed and drained (optional), uncooked minute white rice, flour tortillas
    35 min, 10 ingredients
  • Pan-Seared Scallops with Southwestern Rice Salad Pan-Seared Scallops with Southwestern Rice Salad
    lime, olive oil, divided, chili powder, divided and
    8 More
    lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)
    30 min, 11 ingredients
  • Easy Southwestern Chicken Easy Southwestern Chicken
    brown rice, cooked, boneless skinless chicken breasts, raw and
    6 More
    brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor
    30 min, 8 ingredients
  • Crock Pot Southwestern Chicken Crock Pot Southwestern Chicken
    boneless skinless chicken breast halves, corn, drained and
    6 More
    boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, your choice, flour tortilla (optional), shredded cheddar cheese (optional), hot cooked rice (optional)
    5 hour 5 min, 8 ingredients
  • Low Low Fat Southwestern Egg Rolls Low Low Fat Southwestern Egg Rolls
    egg roll wraps, firm tofu and
    7 More
    egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes
    25 min, 9 ingredients
  • Tj’s Southwestern Style Pork Stew Tj’s Southwestern Style Pork Stew
    pork steaks, 1-inch -1 . 5-inch thick (boneless preferred... and
    19 More
    pork steaks, 1-inch -1 . 5-inch thick (boneless preferred ), water, olive oil, cumin, chili powder, salt (or more to taste), black pepper, paprika, bay leaves, fresh basil, chopped fine, white wine (i use pinot grigio), garlic cloves, red onion, chopped, yellow onion, sliced thinly, tomato paste (you can also substitute for 15oz can of diced tomatoes or 3 fresh peeled tomatoes, seeded), pinto beans, cooked rice, red bell pepper, diced, green bell pepper, diced, frozen corn
    3 hour , 20 ingredients
  • South Beach Southwestern Stuffed Peppers South Beach Southwestern Stuffed Peppers
    bell peppers, any color, ground turkey, olive oil and
    8 More
    bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese
    1 hour 10 min, 11 ingredients
  • Vegetable Quesadillas With Fiesta Corn Salsa Vegetable Quesadillas With Fiesta Corn Salsa
    corn with red and green peppers, drained and divided and
    9 More
    corn with red and green peppers, drained and divided, jalapeno pepper, seeded and minced (optional), minced purple onion, tomato, peeled, seeded, and diced, lime juice, olive oil, southwestern pinto beans and rice, cooked, flour tortillas, shredded monterey jack cheese with peppers, topping: sour cream , chopped fresh cilantro
    10 ingredients




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