110743 southwestern bean chickpea salad simply filling Recipes
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chickpeas, tomatoes and13 Morechickpeas, tomatoes, red onion , thinly sliced into half-moons, flat-leaf parsley , torn, fresh mint leaves , torn, olive oil, zest and juice of 1 lemon, white wine vinegar, garlic, crushed, kosher salt, black pepper, ground cumin, ground coriander, ground paprika, lamb loin chops20 min, 15 ingredients
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head iceberg lettuce , torn, shredded cheddar cheese and6 Morehead iceberg lettuce , torn, shredded cheddar cheese, canned ranch style beans (pinto beans in seasoned tomato sauce), tomato, chopped, chopped onion, chopped green pepper, tortilla or corn chips, catalina salad dressing10 min, 8 ingredients
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quick-cooking barley, kidney beans, rinsed and drained and14 Morequick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper30 min, 16 ingredients
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Mexican Chickpea Saladchickpeas, drained, yellow bell pepper, diced and10 Morechickpeas, drained, yellow bell pepper, diced, tomato, diced, shallot, finely chopped, jalapeno pepper, seeded and finely chopped, juice of 1 lime, zest of 1 lime, garlic, minced, cumin, chilli powder, handful chopeed cilantro, salt and pepper to taste12 ingredients
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Indian Chickpea Saladchickpeas rinsed and drained and5 Morechickpeas rinsed and drained, red, and green medium diced bell pepper , quantity as you desire, white onion medium diced. quatity as you desire, dressing, tamarind juice ( available at indian grocers and gourmet food stores ), yoghurt7 ingredients
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Tuna And Chickpea Salad With Pestochickpeas, roughly chopped and7 Morechickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper8 ingredients
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Chickpea Saladolive oil, white wine vinegar, salt, freshly ground pepper and6 Moreolive oil, white wine vinegar, salt, freshly ground pepper, chickpeas, rinsed and drained, green onions, chopped, cucumber, peeled, seeded, and chopped, kalamata or ripe olives, pitted and chopped, tomatoes, seeded and chopped, chopped fresh parsley10 ingredients
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Cilantro Lime Chickpea Saladchickpeas drained and rinsed, spinach and9 Morechickpeas drained and rinsed, spinach, sweet onion chopped finally, limes juice from those limes, fresh cilantro, sugar, dijon mustard, garlic clove, extra virgin olive oil, cumin, salt and pepper11 ingredients
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Chickpea Saladchick peas, water, chopped tomatoes, sliced ripe olives and2 Morechick peas, water, chopped tomatoes, sliced ripe olives, green onions, sliced , greens included, italian salad dressing (either bottled or your own)6 ingredients
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Bean Medley Saladcut green beans, cut wax beans, garbanzo beans and9 Morecut green beans, cut wax beans, garbanzo beans, kidney bean (red or white ), pinto beans, chopped red peppers or 1/2 cup yellow pepper, green onion, chopped, sugar, vinegar, salad oil, salt, fresh ground pepper8 min, 12 ingredients
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Bean Sprout Saladvinegar, salad oil, salt, sugar, bean sprouts, piementos and1 Morevinegar, salad oil, salt, sugar, bean sprouts, piementos, chopped chives7 ingredients
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Crunchy Cold Bean Sprout Saladbean sprouts, soy sauce, vinegar (i use white ), sugar and4 Morebean sprouts, soy sauce, vinegar (i use white ), sugar, sesame oil, fresh green beans, trimmed ,cut into diagonal strips 1 inch long, panir or 160 g firm tofu, cut into matchsticks, green bell pepper , julienned40 min, 8 ingredients
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Bean Taco Saladnavy or great northern beans, rinsed and drained and11 Morenavy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)12 ingredients
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Bean Salsa Saladblack beans, drained and rinsed well and7 Moreblack beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar10 min, 8 ingredients
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