111 southwest style Recipes

cubed day-old white bread, cubed day-old whole wheat bread, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat cheddar cheese, divided, southwestern-style egg substitute, fat-free milk, minced fresh cilantro, salt, reduced-fat sour cream, salsa

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans, drained, fresh lime juice, salt, ground cumin, monterey jack cheese, shredded, egg roll wrappers, vegetable oil for frying

spaghetti squash (3 lb), mexican-style tomatoes, undrained, black beans, drained and rinsed, monterey jack cheese, divided, cilantro, finely chopped, ground cumin, garlic salt, black pepper

chopped onion, green pepper, chopped, olive oil, garlic clove, minced, tomato sauce, tomato, chopped, canned sliced ripe olives, ground cumin, hot pepper sauce, pepper, cod fillet (6 oz each)

condensed chicken broth, mild chunky-style salsa or 1 1/2 cups picante sauce, grated orange rind, refrigerated meat-filled tortellini or 2 (9 oz) packages cheese-filled egg tortellini (or 1 16-oz. pg.s frozen--if you use frozen see note below), frozen corn , broccoli and red pepper blend, evaporated milk, salt, chopped fresh cilantro

condensed chicken broth, water, italian-style diced tomatoes, mild chunky salsa, cumin, meat-filled tortellini, frozen, whole kernel corn, pinto beans, green pepper, diced, onion, diced, half-and-half, fresh cilantro, chopped (optional)

boneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta

uncooked instant rice, ground turkey or beef, onion, chopped, garlic clove, minced, ranch style beans (pinto beans in seasoned tomato sauce), beef broth, tomato sauce, chili powder, salt, ground cumin, pepper, shredded pepper jack cheese

ground chuck beef, shredded monterey jack cheese, chopped fresh cilantro, chopped mild green chilies, minced green onions, tequila, chili powder, salt, avocado, pitted, peeled, sliced, lime-pickled red onions, purchased salsas

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

ground beef, chopped onion, dried oregano, salt, sugar, chili powder, pinto beans, undrained, mexican-style kernel corn, drained, tomato sauce, shredded cheddar cheese, tortilla chips, shredded lettuce, tomatoes, chopped, sliced ripe olives, drained, sour cream

flour, yellow cornmeal, baking powder, salt, butter, softened, sugar, eggs, shredded cheddar cheese, diced green chilis, cream-style corn, shredded monterey jack cheese

fresh wild caught east coast cod fillets, shredded parmesan cheese, yellow corn meal, all-purpose flour, paprika, black pepper, vegetable cooking spray

chickpeas, rinsed and drained, organic peanut butter, olive oil, green jalapeno pepper, diced, cilantro, chopped, garlic cloves, diced, red pepper flakes

sweet onion, fresh cilantro, seedless cucumber (or 2 regular cucumbers), green bell pepper, red bell pepper, extra sweet corn, black beans, grape tomatoes, red wine vinegar, olive oil

onion, chopped, garlic clove, minced, olive oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cubed cooked chicken breast, chopped green chilies, drained, cream-style corn, fat-free evaporated milk, chili powder, ground cumin, shredded reduced-fat cheddar cheese, chopped cilantro

egg, slightly beaten, crushed tortilla chips, chopped green sweet peppers, chili powder, salt, black pepper, ground uncooked chicken, monterey jack pepper cheese, kaiser rolls or 4 hamburger buns, avocado, halved, seeded, peeled and sliced (optional), lettuce leaves, salsa

all-purpose flour, cornmeal, salt, butter, chilled shortening, ice water, apple cider vinegar, olive oil, divided, garlic cloves, minced, onion, chopped, boneless skinless chicken breasts, cut into 1/2 & # 8243, cubes, all-purpose flour, jalapeno, chopped, carrots, diced, stalks celery, thinly sliced, broccoli floret, diced red potatoes, julienned bell pepper (any color , or a mix), frozen corn, whole tomatoes, chicken broth, salt, chili powder, cumin, chopped fresh cilantro