Directions:
- Using hands, gently mix first 8 ingredients in large bowl just until blended. Form into four 3/4-inch-thick oval patties. (Can be made 1 day ahead. Cover; chill.)
- Prepare barbecue (medium-high heat). Grill patties until cooked to desired doneness, about 6 minutes per side for medium-rare.
- Transfer patties to plates. Top with avocado slices and Lime-pickled Red Onions. Serve, passing salsas alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.31 Kcal (1810 kJ) | ||
| Calories from fat | 226.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 133.48mg | 44% | |
| Sodium | 905.04mg | 38% | |
| Potassium | 1035.35mg | 22% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 46.32g | 93% | |
| Vitamin C | 75.3mg | 126% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 39% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 44% | |
| Sodium | 313.15mg | 38% | |
| Potassium | 358.24mg | 22% | |
| Total Carbs | 3.01g | 3% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 1.61g | 19% | |
| Protein | 16.03g | 93% | |
| Vitamin C | 26.1mg | 126% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 25% | |
| Calcium | 90.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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