Directions:
- Preheat the oven to 325 degrees. Coat a 9-inch-square baking pan with the cooking spray.
- Combine the flour, cornmeal, baking powder and salt in a medium bowl.
- Cream the butter and sugar in a large bowl. Beat in the eggs, one at a time, mixing well after each addition. Mix in the flour mixture, chiles, corn and Cheddar and Monterey Jack cheeses. Pour into the baking pan.
- Bake for 1 hour or until a wooden pick inserted in the center comes out clean.
- Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.16 Kcal (1613 kJ) | ||
| Calories from fat | 218.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 108.95mg | 36% | |
| Sodium | 674.38mg | 28% | |
| Potassium | 408mg | 9% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 303.79 Kcal (1272 kJ) | ||
| Calories from fat | 172.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 37% | |
|---|---|---|---|
| Cholesterol | 85.93mg | 36% | |
| Sodium | 531.91mg | 28% | |
| Potassium | 321.8mg | 9% | |
| Total Carbs | 28.03g | 12% | |
| Sugars | 6.74g | 34% | |
| Dietary Fiber | 2.04g | 10% | |
| Protein | 6.94g | 18% | |
| Vitamin C | 13.2mg | 28% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 9% | |
| Calcium | 212mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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