Southwest Style Cod Fillets Recipe

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Southwest Style Cod Fillets
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Ingredients
7
Count
Nutrition
90
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Combine Parmesan cheese, cornmeal, flour, paprika and pepper in a plastic bag.
  2. Place fish in bag and shake to coat.
  3. Spray baking dish with vegetable cooking spray. Place coated fish fillet in the baking dish.
  4. Sprinkle remaining cheese mixture over the fish.
  5. Bake at 400 degrees Fahrenheit for 12 to 15 minutes depending on the thickness of the fillets or until the fish flakes when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.42 Kcal (379 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 7.19mg 2%
Sodium 170.13mg 7%
Potassium 30.81mg 1%
Total Carbs 11.01g 4%
Sugars 0.16g 1%
Dietary Fiber 0.83g 3%
Protein 5.04g 10%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 305.99 Kcal (1281 kJ)
Calories from fat 90.39 Kcal
% Daily Value*
Total Fat 10.04g 5%
Cholesterol 24.34mg 2%
Sodium 575.72mg 7%
Potassium 104.25mg 1%
Total Carbs 37.26g 4%
Sugars 0.54g 1%
Dietary Fiber 2.82g 3%
Protein 17.04g 10%
Vitamin C 0.5mg 0%
Iron 1.5mg 2%
Calcium 434.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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