Southwest Style Peanut Hummus Recipe

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Southwest Style Peanut Hummus
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Ingredients:

Directions:

  1. Put ingredients in a food processor and combine until they reach desired consistency. Add more or less oil as needed. Adjust flavorings to suit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.3 Kcal (512 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 17%
Sodium 16.83mg 1%
Potassium 84.31mg 2%
Total Carbs 4.18g 1%
Sugars 0.83g 3%
Dietary Fiber 0.79g 3%
Protein 2.55g 5%
Vitamin C 5.7mg 9%
Iron 0.3mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 436.99 Kcal (1830 kJ)
Calories from fat 358.82 Kcal
% Daily Value*
Total Fat 39.87g 17%
Sodium 60.15mg 1%
Potassium 301.23mg 2%
Total Carbs 14.94g 1%
Sugars 2.96g 3%
Dietary Fiber 2.84g 3%
Protein 9.12g 5%
Vitamin C 20.2mg 9%
Iron 0.9mg 1%
Calcium 35.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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