Southwest Spaghetti Squash Recipe

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Ingredients:

Serving

1 spaghetti squash (3 lb)
1 (14 oz) can mexican-style tomatoes, undrained
1 (14 oz) can black beans, drained and rinsed
3/4 cup monterey jack cheese, divided
1/4 cup cilantro, finely chopped
1 tsp ground cumin
1/4 tsp garlic salt
1/4 tsp black pepper

Directions:

Preheat oven to 350°F.
Cut squash in half lengthwise.
Remove and discard seeds.
Place squash, cut side down, in greased baking pan.
Bake 45 minutes to 1 hour or until just tender.
Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
Spray 1 1/2 quart casserole with nonstick cooking spray.
Spoon mixture into casserole.
Sprinkle with remaining 1/4 cup cheese.
Bake uncovered, 30 to 35 minutes or until heated through.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.91 Kcal (1251 kJ)
Calories from fat	152.2 Kcal
		% Daily Value*
Total Fat	16.91g	26%
Cholesterol	39.48mg	13%
Sodium	325.24mg	14%
Potassium	541.68mg	12%
Total Carbs	29.29g	10%
Sugars	11.02g	44%
Dietary Fiber	8.13g	33%
Protein	15.81g	32%
Vitamin C	8.1mg	14%
Vitamin A	0.4mg	15%
Iron	0.7mg	4%
Calcium	426.6mg	43%

Amount Per 100 g
Calories	74.61 Kcal (312 kJ)
Calories from fat	37.99 Kcal
		% Daily Value*
Total Fat	4.22g	26%
Cholesterol	9.85mg	13%
Sodium	81.18mg	14%
Potassium	135.2mg	12%
Total Carbs	7.31g	10%
Sugars	2.75g	44%
Dietary Fiber	2.03g	33%
Protein	3.95g	32%
Vitamin C	2mg	14%
Vitamin A	0.1mg	15%
Iron	0.2mg	4%
Calcium	106.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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