Southwest Tortellini Chowder Recipe

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Southwest Tortellini Chowder
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Ingredients:

Directions:

  1. In a large saucepan combine broth, salsa and orange peel.
  2. Bring to a boil then reduce to low and simmer 3 minutes.
  3. Stir in tortellini and vegetables.
  4. Raise heat and cook over medium heat for 6 to 8 minutes or until tortellini and vegetables are ender.
  5. Stir in milk and salt to taste.
  6. Heat a few more minutes until nice and hot, but do not boil.
  7. Serve garnished with fresh cilantro.
  8. Note: If you use frozen tortellini, add before the vegetables and cook for 4 to 5 minutes before you add vegetables and then cook until vegetables are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.07 Kcal (1051 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 40.63mg 14%
Sodium 867.03mg 36%
Potassium 156.96mg 3%
Total Carbs 28.96g 10%
Sugars 8.84g 35%
Dietary Fiber 0.88g 4%
Protein 8.19g 16%
Vitamin C 6.2mg 10%
Iron 1.5mg 8%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 153.17 Kcal (641 kJ)
Calories from fat 60.99 Kcal
% Daily Value*
Total Fat 6.78g 17%
Cholesterol 24.79mg 14%
Sodium 528.96mg 36%
Potassium 95.76mg 3%
Total Carbs 17.67g 10%
Sugars 5.39g 35%
Dietary Fiber 0.53g 4%
Protein 5g 16%
Vitamin C 3.8mg 10%
Iron 0.9mg 8%
Calcium 38.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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