136169 southwest sauce healthy Recipes

fat-free italian salad dressing, salsa, lime juice, fresh cilantro, minced, garlic cloves, minced, red onion, minced, lime zest, hot pepper sauce (to taste), boneless pork loin chops, avocado, chopped

chili powder, brown sugar (packed), cumin, garlic, minced, balsamic vinegar, worcestershire sauce, ground red pepper, flat iron steak

vegetable broth, petite diced tomatoes, undrained, water, ranch style bean, undrained, corn, drain, green beans, drain, chopped green chilies, undrained, chopped onion, tomato sauce, corn tortillas, minced (i use scissors to cut mine very tiny), chili powder (to taste), garlic powder

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

pork tenderloin, diced tomatoes, in italian seasoning (undrained ), onions, thinly sliced, green bell pepper, thinly sliced, chipotle chile , in adobo sauce (seeded, stemmed, and chopped), ketchup, cumin, salt, flour tortillas, lettuce, shredded

ground turkey breast, garlic cloves, finely chopped, shallots or 1/4 red onion, finely chopped, chopped fresh thyme, chopped fresh cilantro (i usually add a bit more as i m a cilantro lover), bell pepper, any color, seeded and finely chopped, serrano peppers or 1 jalapeno pepper, seeded and finely chopped, ground cumin, hot sauce, montreal brand steak seasoning, olive oil, for drizzling, cheese slices, kaiser rolls

macaroni shells and cheese, ground beef, taco seasoning, minced garlic, cumin, tabasco chipotle pepper sauce (optional), water, rotel tomatoes & chilies, black beans (drained and rinsed ), frozen corn kernels, thawed or 1 cup canned corn

boneless skinless chicken breasts, mesquite liquid smoke , plus, mesquite liquid smoke, peanut oil, dried red chili peppers, chipotle chiles in adobo, raisins, white wine (riesling), fresh lemon zest, white sugar, ground mustard, flour, salt, milk, egg, cider vinegar, sour cream, adobo sauce, cashew pieces, green bell pepper (diced ), red bell pepper (diced ), sweet onion (diced ), carrot (cut in thirds and grate), tortillas (8 1/2-inch), romaine lettuce (optional), shredded cheddar cheese, stalks celery (diced )

white bread , torn into small pieces, milk, ground beef, eggs, beaten, ground black pepper, onion, finely chopped (about 1/4 cup), garlic cloves, minced, fresh parsley, finely chopped, spanish pimento stuffed olives, salsa (pace picante sauce)

uncooked ziti pasta, tomato sauce, salsa (hot or mild ), fat-free ricotta cheese, fat free mozzarella cheese, divided, canned corn, drained, chopped green chili peppers, drained, dried oregano, pepper, grated fat-free parmesan cheese

onion, chopped, garlic clove, minced, oil, water, corn, drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, chicken broth, pearl barley , medium, green chilies, chopped, drained, chili powder, cumin, cooked chicken, cubed

ground lean pork, onion, chopped, taco seasoning mix, tomato sauce, mexicorn (green giant), chopped green chilies, drained, pinto beans, drained, cooked vermicelli, monterey jack cheese, shredded

sloppy joe seasoning mix (williams if you can get it), barbecue sauce, divided, melted butter, boneless skinless chicken breast halves, ranch dressing, taco seasoning mix, tossed mixed salad greens, black beans, rinsed and drained, green onions, chopped, tomato, chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese or 1 1/2 cups colby-monterey jack cheese, chili-flavored corn chips or 1 1/2 cups barbecue-flavored corn chips

ground beef round, vegetable oil, fresh cilantro, chopped, salt, black pepper, monterey jack cheese, shredded, picante sauce, mild, jumbo pasta shells

turkey tenderloins , cut into 3/4 inch pieces, chili powder, ground cumin, salt, diced tomatoes with mild green chilies, black beans, drained but not rinsed, pinto beans in chili sauce, undrained, red bell pepper , cut into 3/4 inch pieces, green bell pepper , cut into 3/4 inch pieces, onion, chopped, salsa, garlic cloves, minced, fresh cilantro (optional)

diced tomatoes, undrained, kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese, divided, frozen corn, thawed, chopped onion, worcestershire sauce, chili powder, pepper, salt, green bell peppers, washed, cored and seeded

baking potatoes, peeled and cut into 1 inch pieces, low-fat milk, salt, plain low-fat yogurt, chopped chipotle chile , canned in adobo sauce, ground cumin, black pepper

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese