Ingredients:
- 1 red bell pepper , cut into 3/4 inch pieces
- 1 green bell pepper , cut into 3/4 inch pieces
- fresh cilantro (optional)
Directions:
- Place turkey in slow cooker. Sprinkle chili powder, cumin and salt over turkey; toss to coat.
- Add beans, tomatoes, bell peppers, onion, salsa and garlic. Mix well.
- Cover and cool on Low 5 hours or until turkey is no longer pink in center and vegetables are crisp-tender.
- Ladle into bowls. Garnish with cilantro, if desired.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.45 Kcal (693 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1218.4mg | 51% | |
| Potassium | 300.86mg | 6% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 98mg | 545% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.91 Kcal (297 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 17% | |
| Sodium | 522.21mg | 51% | |
| Potassium | 128.95mg | 6% | |
| Total Carbs | 6.78g | 5% | |
| Sugars | 3.18g | 30% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 9.82g | 46% | |
| Vitamin C | 18.8mg | 73% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 42mg | 545% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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