Directions:
- Place 1/3 cup barley in the container of a blender; process until barley is coarsely ground (15-20 seconds); place ground barley in a large pan; repeat procedure with remaining barley.
- Cook barley over medium heat for 4 minutes or until toasted, stir often.
- Add in water, milk, honey, and salt; bring mixture to a boil.
- Lower heat; simmer 25 minutes or until barley is soft, stirring often.
- Add in cheese, chili powder, and chiles; cook 5 minutes or until cheese is melted, stirring constantly.
- Transfer mixture to individual bowls, top each serving with 1 tablespoon sour cream; serve with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.81 Kcal (1238 kJ) | ||
| Calories from fat | 86.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 10% | |
| Sodium | 487.86mg | 20% | |
| Potassium | 408.31mg | 9% | |
| Total Carbs | 39.23g | 13% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 330.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 87.08 Kcal (365 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 15% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 10% | |
| Sodium | 143.62mg | 20% | |
| Potassium | 120.2mg | 9% | |
| Total Carbs | 11.55g | 13% | |
| Sugars | 2.83g | 38% | |
| Dietary Fiber | 1.99g | 27% | |
| Protein | 4.12g | 28% | |
| Vitamin C | 3.4mg | 19% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 97.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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