63 southern low Recipes
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smoked sausage, sliced and20 Moresmoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined1 hour 10 min, 21 ingredients
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sweet potatoes, peeled and cut into 1/2 inch pieces and11 Moresweet potatoes, peeled and cut into 1/2 inch pieces, celery, chopped, green onions with tops, sliced, raisins, crushed pineapple, drained well, pecans, chopped, mayonnaise (low fat or not ), sour cream (low fat or not ), cider vinegar, honey, salt, fresh ground black pepper25 min, 12 ingredients
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coarsely chopped bacon, chopped stemmed shiitake mushrooms and20 Morecoarsely chopped bacon, chopped stemmed shiitake mushrooms, chopped onions, garlic cloves, minced, dried thyme, dried oregano, all purpose flour, dry red wine, chicken stock or canned low-salt chicken broth, chopped fresh italian parsley, all purpose flour, salt, ground black pepper, chili powder, paprika, dried mustard, dried thyme, eggs, skinless boneless chicken thighs (about 2 2/3 lb), olive oil (for frying ), garlicky mashed potatoes, chopped fresh italian parsley22 ingredients
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Southern Creamed Corn Cakes (Low-Fat)creamed corn, pancake mix (i use krusteaz low-fat brand) and3 Morecreamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion10 min, 5 ingredients
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Low Carb Southern Fried Chicken Stripscanola oil (depends upon how much to fill your large pot ... and11 Morecanola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick25 min, 12 ingredients
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Southern Spicy Lensesolive oil, yellow onion, chopped, carrot, chopped and9 Moreolive oil, yellow onion, chopped, carrot, chopped, red bell pepper, chopped, jalapeno pepper, diced, garlic cloves, sliced, water, low-sodium vegetable stock, dried brown lentils, crushed tomatoes, undrained, bay leaves, chipotle chili powder35 min, 12 ingredients
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Southern Vegetable Stewsliced green onion, green bell pepper, coarsely chopped and14 Moresliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish40 min, 17 ingredients
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Southern Style Cobb Saladfresh sugar snap pea, heads iceberg lettuce and13 Morefresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced30 min, 15 ingredients
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Southern-Style Creamed Cornears fresh corn, low-fat milk, divided, cornstarch and3 Moreears fresh corn, low-fat milk, divided, cornstarch, thick) onion slices, salt, pepper6 ingredients
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Southern Style Seasoned Friesrusset potatoes, warm water, sugar, corn syrup, salt and11 Morerusset potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil1 hour 10 min, 16 ingredients
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Southern Italian Pasta Fagioliolive oil, carrot, finely chopped, celery, finely chopped and8 Moreolive oil, carrot, finely chopped, celery, finely chopped, onion, finely chopped, garlic cloves, minced, beef broth, low sodium, diced tomatoes, undrained, dried basil leaves, black pepper, ditalini, uncooked, cannellini beans, undrained55 min, 11 ingredients
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Southern California Collard Greensyoung collard greens (about 4 bunches), olive oil and9 Moreyoung collard greens (about 4 bunches), olive oil, onion , julienned, garlic cloves, smashed, ham hocks (about 2 lb), smoked and cooked, bay leaves, chicken broth, low sodium, apple cider vinegar, sugar, red pepper flakes, seasoned salt1 hour 35 min, 11 ingredients
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Southern California Collard Greensyoung collard greens (about 4 bunches), olive oil and9 Moreyoung collard greens (about 4 bunches), olive oil, onion , julienned, garlic cloves, smashed, ham hocks (about 2 lb), smoked and cooked, bay leaves, chicken broth, low sodium, apple cider vinegar, sugar, red pepper flakes, seasoned salt1 hour 40 min, 11 ingredients
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