Directions:
- Add peas to a large dutch oven.
- Add chicken stock, water, onions and ham hocks.
- Bring to a boil, cover and reduce heat to simmer for 1 hour.
- Remove lid and add chopped garlic and jalapeños, cover and simmer another 30 minutes or until they are tender.
- Season with salt and pepper to taste.
- Remove ham hocks before serving. (You can add the meat from the hocks if you desire. I don't).
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.28 Kcal (1111 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 86.67mg | 4% | |
| Potassium | 131.24mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.49 Kcal (324 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 22% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 20% | |
| Sodium | 25.32mg | 4% | |
| Potassium | 38.34mg | 3% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 5.21g | 36% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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