116 southern fat Recipes

fresh ears of corn (or a can cream style corn), eggs, divided, all-purpose flour, paprika, sugar, baking powder, salt, fat or oil (for frying )

flour, fine ground cornmeal (optional), chicken seasoning, buttermilk, tabasco sauce (optional), chicken, with skin, vegetable oil, bacon fat (optional)

fresh lemon juice, hot sauce (such as tabasco), peeled and deveined large shrimp, bacon slices, chopped, frozen chopped onion, frozen chopped green bell pepper, bottled minced garlic, fat-free , less-sodium chicken broth, chopped green onions, divided, water, uncooked quick-cooking grits, butter, salt, shredded sharp cheddar cheese

unsalted butter, onion, minced, curry powder, flour, salt, brown sugar, fresh ginger, minced, chicken broth, low-fat milk, skinless chicken breast, diced, lemon juice

cold water, dry pinto beans, bacon fat, smoked ham shank, chopped white onions, bay leaves or 1 large bay leaf, chopped large fresh garlic cloves, all-purpose flour, cold water, ground black pepper, ground paprika, ground sage, crushed rosemary, ground allspice, ground cumin, salt (or to taste), pickled pepper brine

egg, buttermilk, king arthur unbleached all-purpose flour, garlic powder, pepper, salt, paprika, chicken tenderloins, oil for deep-fat frying, grated parmesan cheese

butter (or bacon fat from 4 strips of bacon), yellow onion, halved & thinly sliced, garlic cloves, minced, chicken broth (or 1 chicken bouillon cube plus 1 cup. water), new potato, washed & quartered, creole seasoning, such as tony chachere s, green beans (fresh or frozen & snipped if fresh )

chicken liver (rinsed and drained well, but not dried ), flour, salt, smoked paprika, cayenne pepper, fresh ground black pepper, dried thyme leaves (or 1 tsp fresh ), bacon grease, about 1/2-inch deep in your pan (for sauteing , or substitute whatever fat you prefer)

all-purpose flour , plus 1/2 cup for dusting, baking powder, baking soda, kosher salt, unsalted butter, chilled, shortening, chilled, low-fat buttermilk, chilled

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, broiler/fryer chicken (3 to 4 lb), cut up, refrigerated butter-flavored spray

fresh sugar snap peas, heads iceberg lettuce, hard cooked eggs, tomatoes, avocado, fresh watercress , torn, skinned and boned chicken breast halves, cooked & sliced, bacon slices, cooked and crumbled, freshly ground pepper, blue cheese buttermilk dressing, crumbled blue cheese, nonfat buttermilk, reduced fat mayonnaise, lemon juice, garlic clove, minced

sliced green onions, angel hair slaw, fat-free ranch dressing, mandarin oranges in light syrup, well drained, ripe avocado, peeled, pitted, and coarsely chopped

center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)

beef top round steak, trimmed, salt, pepper, king arthur unbleached all-purpose flour, milk, egg, lightly beaten, oil for deep-fat frying, onion, chopped, beef broth

jiffy corn muffin mix, egg, milk, diced onion, frozen chopped broccoli floret, shredded cheddar cheese (reduced fat works too)

ears fresh corn, low-fat milk, divided, cornstarch, thick) onion slices, salt, pepper

light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine

speckled corn bread, refrigerated buttermilk biscuits, dried rubbed sage, poultry seasoning, black pepper, margarine or butter, chopped celery, chopped onion, fat-free , less-sodium chicken broth, egg whites, lightly beaten