Southern Green Beans & Potatoes Recipe

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Southern Green Beans & Potatoes
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Ingredients:

Directions:

  1. In a saucepan that has a tight-fitting lid, melt butter or cook bacon on medium heat. Remove bacon when finished cooking (if you're are using it) and set it aside.
  2. Add sliced onion & minced garlic to butter or bacon fat. Saute until onions are clear. Be sure to stir often. If you are using bacon, scrape the bottom of the pan to get the bacon bits up and prevent burning.
  3. Add chicken broth & bring to a boil. Scrape the bottom of the pan again if you are using bacon to avoid a burnt flavor.
  4. Add quartered potatoes & creole seasoning. Place potatoes flesh side down & cover the pan with a lid. Cook for 15 minutes. Do not uncover pan during this time.
  5. Stir potatoes after 15 minutes. Add green beans to the top of the pan. Gently push them down between potatoes but do not immerse them in the liquid. Cover with lid again & cook for 10 more minutes. (Note: If you are using frozen green beans, it may take 5 extra minutes to cook because of the decrease in temperature.).
  6. Chop cooked bacon & add to the top of your vegetables (if using bacon) & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.63 Kcal (773 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 7.63mg 3%
Sodium 290.95mg 12%
Potassium 598.14mg 13%
Total Carbs 29.91g 10%
Sugars 6.27g 25%
Dietary Fiber 5.71g 23%
Protein 3.89g 8%
Vitamin C 14.7mg 24%
Vitamin A 1.2mg 39%
Iron 1.8mg 10%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 70.08 Kcal (293 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 9%
Cholesterol 2.9mg 3%
Sodium 110.43mg 12%
Potassium 227.02mg 13%
Total Carbs 11.35g 10%
Sugars 2.38g 25%
Dietary Fiber 2.17g 23%
Protein 1.48g 8%
Vitamin C 5.6mg 24%
Vitamin A 0.4mg 39%
Iron 0.7mg 10%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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