132361 south west salad corn beans Recipes
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black beans, drained, corn kernels, drained and14 Moreblack beans, drained, corn kernels, drained, chickpeas, drained, frozen green pea, frozen (do not thaw them), black olives, sliced, red bell pepper, diced, red onion, minced, jicama, diced (optional), red wine vinegar, olive oil, garlic, crushed, cumin, salt, dried red pepper, fresh coriander, chopped10 min, 16 ingredients
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tilapia fillets, ears corn, shucked , and shaved from cob and9 Moretilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil16 min, 11 ingredients
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Andrea's Cool corn & bean salsacorn, beans, garlic cloves, onion, pepper, salt, olive oil and5 Morecorn, beans, garlic cloves, onion, pepper, salt, olive oil, lime juice, cumin, celantro, pepper, black and red, tomato salsa/ little vinegar to taste12 ingredients
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South West Pan Fried Pork Chopsboneless pork chops, 1/2 inch thick, olive oil, flour and14 Moreboneless pork chops, 1/2 inch thick, olive oil, flour, yellow cornmeal, ground thyme, salt, black pepper, eggs, sour cream, turmeric, chili powder, salt, black pepper, garlic powder or 1 tsp onion, cayenne pepper, black beans, favorite salsa, recipe30 min, 17 ingredients
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Corn, Bean and Chickpea Saladred kidney beans, chickpeas, black beans, corn kernels and10 Morered kidney beans, chickpeas, black beans, corn kernels, red pepper, diced, vidalia onions, chopped, diced celery, basil, red wine vinegar, oil, dijon mustard, minced garlic, salt and pepper, hot pepper (optional)30 min, 14 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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Corn, bean and yam chowderfrozen corn kernels, olive oil, onion, chopped and12 Morefrozen corn kernels, olive oil, onion, chopped, garlic, minced, red pepper, diced, chili powder, chicken stock or 5 cups vegetable stock (may need more), hot sauce (i use tobasco), bay leaf, salt (to taste), black pepper (to taste), kidney beans, drained and rinsed, sour cream, chopped cilantro40 min, 15 ingredients
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Corn & Bean Mash (Irio)baking potato, chopped, chicken broth and5 Morebaking potato, chopped, chicken broth, corn kernels (canned or frozen ), red kidney beans (canned or cooked ), frozen chopped spinach, thawed, butter , to taste, salt & pepper30 min, 7 ingredients
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Corn & Bean Salsablack beans drained and9 Moreblack beans drained, frozen white corn (or white and yellow ), tomatoes chopped, purple onion or vidalia onion chopped, apple cider vinegar, olive oil, salt, pepper, sugar, minced garlic15 min, 10 ingredients
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Tomato Savory And French Bean Saladsalad, string beans, tomatoes and9 Moresalad, string beans, tomatoes, scallions , cut on a bias into 1inch pieces, toasted pine nuts, fresh savory , torn into smaller pieces, dressing, extra virgin olive oil, juice & zest of 1 lime, blue cheese, garlic, crushed, salt & pepper to taste.12 ingredients
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