Corn & Bean Salsa Recipe

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Corn & Bean Salsa
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  1. Mix the black beans, corn, tomatoes and onion all together in serving bowl. Then in a separate bowl, mix the remaining ingredients as dressing. Pour over the corn and black bean mixture and blend all together. Serve with tortilla chips.
  2. For those that like cilantro (I do not), add as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.77 Kcal (887 kJ)
Calories from fat 168.31 Kcal
% Daily Value*
Total Fat 18.7g 29%
Sodium 299.49mg 12%
Potassium 308.55mg 7%
Total Carbs 10.6g 4%
Sugars 4.79g 19%
Dietary Fiber 2.05g 8%
Protein 1.82g 4%
Vitamin C 15.7mg 26%
Iron 0.3mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 122.58 Kcal (513 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 29%
Sodium 173.36mg 12%
Potassium 178.6mg 7%
Total Carbs 6.14g 4%
Sugars 2.77g 19%
Dietary Fiber 1.19g 8%
Protein 1.06g 4%
Vitamin C 9.1mg 26%
Iron 0.2mg 1%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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