Directions:
- Preheat oven to 325.
- Brown& drain hamburger.
- Add beans and corn; mix well.
- Season to taste w/salt& pepper.
- Place mixture in a 9x9 dish and cover w/grated cheese.
- Heat in oven for 30 minutes or until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.26 Kcal (1366 kJ) | ||
| Calories from fat | 132.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 74.15mg | 25% | |
| Sodium | 591.42mg | 25% | |
| Potassium | 215.46mg | 5% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 32.96g | 66% | |
| Iron | 240.8mg | 1338% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 159.25 Kcal (667 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 23% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 25% | |
| Sodium | 288.67mg | 25% | |
| Potassium | 105.16mg | 5% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 16.09g | 66% | |
| Iron | 117.5mg | 1338% | |
| Calcium | 153.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet & Spicy Chili
Lean hamburger, Red kidney beans, Brown beans in molasses and 11 more.. -
Stuffed Bell Peppers
Lean hamburger, Bacon, cut into small piece and 8 more.. -
Lumpia
Lean hamburger, Bulk pork sausage, Garlic cloves, minced and 4 more.. -
Shepherd's Pie
Lean hamburger, Creamed corn, Cream of celery soup and 4 more.. -
Spiral Meatloaf W/Ham, Broccoli and Cheddar
Lean hamburger and 10 more.. -
Very Easy Hamburger Stroganoff
Lean hamburger, Pepper, Paprika, Minced onion (optional) and 3 more.. -
French Canadian Tourtiere
Lean hamburger, Ground pork, Onion, minced, Water, Salt and 4 more.. -
Polynesian meatballs
Lean hamburger, Dry breadcrumbs, Basil, Pepper, Salt and 5 more.. -
Sweet-Glazed Spiral Meatloaf W/Ham and Swiss
Lean hamburger and 11 more.. -
Homemade Meatballs
Lean hamburger, Milk, Minced onions, Oatmeal and 3 more.. -
Potato Burger
Lean hamburger, Mashed potatoes and 10 more.. -
Red Bean Tomato Salad
Red beans (drained ), Tomato, Olive oil, Salt and 1 more.. -
Red Bean-and-Olive Oil Dip
Kidney beans, Low-fat greek-style yogurt and 8 more.. -
Smoked Salmon Cheesecake
Grated parmesan cheese, Fine dry bread crumbs, Butter and 9 more..
Also Try
-
-
-
-
-
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Something Different Green Bean and Corn Casserole
French style green beans, rinsed and drained and 11 more.. -
Ww Chicken , Black Bean, and Corn Enchilada Casserole
Dry enchilada mix, Canned tomato paste, Water, divided and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
