7675 south pacific island crock Recipes

chicken bones, with skin (add extra wings if you can, they help richness), celery ribs, chopped (no leaves), carrots , chunked, onion, yellow, halved with skin on, peppercorns, bay leaf, garlic clove, canning salt, saffron thread, water , filtered (or fill to the top of your crock pot)

beef , i used fajita cut meat, flour, approx . (to dredge meat in), olive oil, red wine, approx . 1/3 bottle (i used cabernet sauvignon), carrots, russet potatoes , large baking style (cubed), stalks celery, diced, bay leaves, garlic, more to taste, black pepper, white pepper, worcestershire sauce, frozen peas, birdseye white pearl onion, frozen, paprika, cartons beef broth, i like pacific natural foods brand organic, tony cachere s cajun brown gravy mix, cornstarch, cold water

chuck roast, cubed in 2-3 inch cubes, approx 6 oz uncooked wide egg noodles, condensed mushroom soup, beef broth , fill empty can with warm water and add to crock pot., sour cream, salt , pepper to taste

two to three lb. beef chuck roast (use your crock pot to determine size), onion quartered, peeled baby carrots, peeled potatoes (sliced in halves) lengthwise, salt and pepper, beef boullion cube, stalk celery cut in pieces, onion soup mix, coca cola (i use coke), water

orange juice, frozen grapefruit juice concentrate, coconut cream, light cream or 1/4 cup half-and-half, sugar

condensed chicken borth, water, soy sauce, garlic minced, boneless skinles chicken breasts cut into chunks, green or red pepper chopped, meduim green onions chopped, pineapple chunks in juice undrained, uncooked regular long-grain white rice

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

boneless skinless chicken breast halves, sauerkraut, swiss cheese, thousand island dressing, pumpernickel bread

cooked corned beef, finely chopped, sauerkraut, rinsed, drained, and snipped, bottled thousand island dressing, shredded swiss cheese (6 oz), cream cheese, cut up, prepared horseradish, caraway seed, toasted rye cocktail bread , slices or rye crackers

skinless pacific cod or hake fillet (1 inch thick), extra-virgin olive oil, divided, plus additional for drizzling, scallions , cut into 1-inch pieces, zucchini (about 2 medium), cut into 1/2-inch-thick half-moons, frozen artichoke hearts, thawed, frozen peas, thawed, head romaine , thinly sliced crosswise, water, mint leaves, coarsely chopped

fresh pacific cod fillets (ling, rock, true cod), salt and freshly ground pepper, butter, chopped green onions, chopped garlic, heavy cream, crawfish, cooked (can substitute cooked shrimp), chopped fresh parsley leaves, for garnish

water, couscous, sliced almonds, toasted, sliced dried apricots, orange juice, orange zest, ground ginger, ground cumin, cinnamon stick, salt, chopped parsley, extra-virgin olive oil, butter, red onion, sliced thinly, zucchini , julienned, yellow squash , julienned, red peppers , julienned, yellow peppers , julienned, chopped mixed herbs, (chives , thyme, parsley, oregano), white pepper, pacific halibut fillets or cod

tomatoes , halved lengthwise, minced garlic, chopped fresh italian parsley leaves, olive oil , plus additional for drizzling tomatoes, pacific albacore tuna (or other fresh tuna steak), herbes de provence, coarse salt, white bean puree , recipe follows, pesto , recipe follows, suggestion: sauteed greens , asparagus or haricots verts, special equipment : oak, cherry or hickory wood for smoking, stovetop smoker or old roasting pan

wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper

olive oil, red onion, diced, red bell pepper, cored and diced, green bell pepper, cored and diced, garlic, minced, marinara sauce, clam juice, dry white wine, red pepper flakes , or to taste, dried basil, dried oregano, pacific cod , cut into 1-inch pieces, raw shrimp, peeled and deveined, chopped fresh flat-leaf parsley , plus more for garnish