Directions:
- In a large skillet or saucepan over medium-high, heat the oil. Add the onion and both peppers, then sauté until softened, about 5 minutes. Add the garlic and cook 1 minute.
- Stir in the marinara sauce, clam juice, wine, red pepper flakes, basil and oregano. Simmer, uncovered, for 10 minutes.
- Add the cod and simmer for 5 minutes. Add the shrimp and parsley and simmer until the shrimp are opaque and cooked through, about 3 minutes. Serve immediately, garnished with a sprinkle of chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.17 Kcal (1470 kJ) | ||
| Calories from fat | 128.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 21% | |
| Sodium | 1456.61mg | 61% | |
| Potassium | 698.21mg | 15% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 22% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 21% | |
| Sodium | 394.58mg | 61% | |
| Potassium | 189.14mg | 15% | |
| Total Carbs | 9.32g | 11% | |
| Sugars | 2.91g | 43% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 4.04g | 30% | |
| Vitamin C | 13.2mg | 81% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.1mg | 104% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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