60 south green beans with and Recipes
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all-purpose flour, plus more for work surface and18 Moreall-purpose flour, plus more for work surface, baking powder, salt , plus 1 teaspoon, shortening, water, room temperature, canola oil, ancho chili powder, black pepper, black beans, drained and rinsed, roma tomatoes, seeded and diced, roasted green chiles (recommended : hatch), garlic, chopped, avocado, halved, pitted and flesh diced, lime, juiced, ancho chili powder, crumbled queso fresco , about 1/2 cup, canola oil, salt and fresh ground black pepper, chopped cilantro leaves46 min, 19 ingredients
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dry beans , your choice of pinto or lima (baby or large) ... and13 Moredry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans4 min, 14 ingredients
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ground meat (beef, venison, lamb, pork, chicken, turkey, ... and21 Moreground meat (beef, venison, lamb, pork, chicken, turkey, all can prolly be used....i used venison, as i do with our chili), onion chopped, garlic, minced, beef stock, tomato sauce, red wine vinegar, worcestershire sauce, garlic, minced, chili powder, cinnamon, cumin, celery powder, quality paprika (i used smoked), red pepper flakes, cayenne (it was tough to not use more, but this is only meant to have a very slight heat..so use your judgment), cocoa, kosher or sea salt and fresh ground black pepper, spaghetti, chili beans, colby or cheddar cheese, shredded, green or red onions , onions4 hour 3 min, 23 ingredients
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South of the Border Pasta Saladuncooked spiral shaped pasta, whole kernel corn, drained and6 Moreuncooked spiral shaped pasta, whole kernel corn, drained, black beans, rinsed and drained, chopped green pepper, shredded cheddar cheese, thick and chunky salsa, chopped fresh cilantro or 1/3 cup parsley, vinaigrette dressing2 hour 15 min, 8 ingredients
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South of the Border Chopped Saladcorn tortillas, vegetable oil, salt, limes, juiced and14 Morecorn tortillas, vegetable oil, salt, limes, juiced, spice mix , recipe follows, good olive oil, green onions, thinly sliced, head romaine lettuce, shredded, garbanzo beans, drained and rinsed, ripe cherry tomatoes, halved, ripe avocado, diced, queso fresco or feta, crumbled, cilantro leaves, chopped, kosher salt, ground chile powder, brown sugar, ground cumin, granulated garlic35 min, 18 ingredients
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South of the Border Shepherd's Piepoblano chiles, ground beef, taco seasoning, water and7 Morepoblano chiles, ground beef, taco seasoning, water, refried beans, salsa, mexican blend cheese, divided, hominy (corn will also work), crushed tortilla chips, black olives, green onions, sliced35 min, 11 ingredients
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South Of The Border Vegetable Hashyukon gold potatoes (about 1 1/2 lb), cut into 3/4-inch c... and10 Moreyukon gold potatoes (about 1 1/2 lb), cut into 3/4-inch chunks, olive oil, onion, cut into 1/4-inch dice, red pepper , cut into 1/4-inch wide strips, green chiles, drained, garlic cloves, crushed with garlic press, ground cumin, salt, red kidney or black beans, rinsed and drained, chopped fresh cilantro leaves, sour cream , lime wedges, salsa, and corn tortillas or tortilla chips (to serve wtih)20 min, 11 ingredients
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South of the Border Hot Dog Tamale Piechopped onion, chopped green pepper, butter, hot dogs and11 Morechopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt1 hour 15 min, 15 ingredients
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South Beach Southwestern Stuffed Peppersbell peppers, any color, ground turkey, olive oil and8 Morebell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese1 hour 10 min, 11 ingredients
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South of the Border Meat Sauce over Baked Potatoground meat, browned, onion, chopped and6 Moreground meat, browned, onion, chopped, tomatoes, crushed , use hand mixer to crush, kidney beans, drained, tomato sauce, chopped green chili, mild, chili powder, garlic salt25 min, 8 ingredients
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South-of-the-Border Chili with Hearty Meat Saucehearty meat sauce, drained canned low-sodium pinto beans and8 Morehearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro10 ingredients
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South of the Border Veggie Chili with Fixins (Emeril Lagasse)olive oil, divided, diced yellow onions and22 Moreolive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving1 hour , 24 ingredients
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Easy South of the Border Wrapsflour tortillas, mexican blend cheese, shredded and17 Moreflour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream15 min, 19 ingredients
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Two Bean Chili Con Carne (South Beach Diet Phase 2)extra virgin olive oil, extra lean ground beef and11 Moreextra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce35 min, 13 ingredients
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Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesaonions, chopped, red bell pepper, chopped and12 Moreonions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving4 hour , 14 ingredients
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Kidney Bean Curry - South Indian Styleoil, black mustard seeds, split white urad dal, cumin seed and12 Moreoil, black mustard seeds, split white urad dal, cumin seed, dried red chili, halved, hing, onion, diced, green bell pepper, diced, serrano chilies, minced, tomatoes, diced, kidney beans, rinsed and drained, turmeric, curry powder, garam masala, salt , as needed, chopped cilantro30 min, 16 ingredients
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Emeril's South of the Border Veggie Chili With Fixinsolive oil, divided, diced yellow onions and32 Moreolive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, seeded and minced (or 2 small jalepeno s), cilantro stems, minced, garlic, minced, chili powder, seasoning, mix (emerils southwest seasoning mix , recipe follows), ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, vegetable stock or 6 cups chicken stock, cooked kidney beans, drained, diced zucchini (1/2-inch), diced yellow squash (1/2-inch), yellow cornmeal (masa harina), freshly cilantro leaves, chopped, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onion , for serving, tortilla chips, fried for serving (or strips), chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper flakes, salt, dried oregano30 min, 34 ingredients
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Roll-Less Spring Roll Fresh South East Asian-Flavored Saladcarrot , julienned, green onion , julienned and8 Morecarrot , julienned, green onion , julienned, bean sprouts (1 handful ), fresh raw papaya , julienned (optional), fresh mint leaves (1 handful ), fresh cilantro (1 handful ), fresh thai basil (1 handful ) (optional), hoisin sauce, rice vinegar, favorite hot sauce , such as sriracha (to taste) (optional)3 min, 10 ingredients
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