South of the Border Meat Sauce over Baked Potato Recipe

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South of the Border Meat Sauce over Baked Potato
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Simmer 15 minutes.
  3. Serve over baked potato and top with cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.93 Kcal (804 kJ)
Calories from fat 56.53 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 67.27mg 22%
Sodium 492.02mg 21%
Potassium 542.86mg 12%
Total Carbs 9.98g 3%
Sugars 4.19g 17%
Dietary Fiber 2.01g 8%
Protein 23.26g 47%
Vitamin C 32.4mg 54%
Iron 3mg 16%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 10%
Cholesterol 46.44mg 22%
Sodium 339.67mg 21%
Potassium 374.77mg 12%
Total Carbs 6.89g 3%
Sugars 2.89g 17%
Dietary Fiber 1.38g 8%
Protein 16.06g 47%
Vitamin C 22.4mg 54%
Iron 2mg 16%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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