118295 south diet smothered chicken Recipes
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boneless skinless chicken breast halves, salt, pepper and9 Moreboneless skinless chicken breast halves, salt, pepper, vegetable oil, diagonally sliced carrots, sliced onion, garlic clove, minced, sliced mushrooms, flour, chicken broth, chopped fresh thyme or 1 tsp dried thyme, chopped fresh chives50 min, 12 ingredients
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carrot, yellow onion, thinly sliced and8 Morecarrot, yellow onion, thinly sliced, fresh mushrooms , brushed clean and thinly sliced, boneless skinless chicken breast halves, salt (approximate, adjust to your liking), ground black pepper (approximate, adjust to your liking), vegetable oil, all-purpose flour, chicken broth (low sodium preferred ), fresh tarragon, chopped (optional)40 min, 10 ingredients
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boneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, italian seasoned breadcrumbs, sliced fresh mushrooms, olive oil, garlic cloves, crushed, olive oil, divided, butter, divided, chicken broth, lemon juice, dried basil, dried oregano, all-purpose flour, water40 min, 13 ingredients
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South Beach Coconut Chickenextra virgin olive oil, chicken breast tenders and15 Moreextra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish40 min, 17 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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Smothered Chicken (Sandra Lee)whole cut-up chicken and5 Morewhole cut-up chicken, chicken fry coating (recommended : dixie fry), salt-free chicken seasoning, divided (recommended : mccormick grill mates), canola oil, for frying, roasted chicken gravy (recommended : franco american), crushed garlic50 min, 6 ingredients
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Smothered Chicken with Creamy Mushroom Gravyall purpose flour, dried thyme, ground allspice and6 Moreall purpose flour, dried thyme, ground allspice, skinless boneless chicken breast halves, butter, mushrooms, thinly sliced, onion, chopped, whipping cream, canned low-salt chicken broth9 ingredients
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Smothered Chicken With Barleyground cumin, chili powder, salt, ground cinnamon and13 Moreground cumin, chili powder, salt, ground cinnamon, dried mint flakes, garlic powder, red pepper flakes, chicken thighs, canola oil, chopped onions, chopped red bell pepper, soy sauce, chicken broth, uncooked pearl barley, diced tomatoes, drained, chopped green onions1 hour , 17 ingredients
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Smothered Chicken in Mushroom Ragoutolive oil, boneless skinless chicken breast halves and12 Moreolive oil, boneless skinless chicken breast halves, black pepper, salt, cremini mushrooms, sliced (about 8 oz), shiitake mushroom caps, thinly sliced (about 8 oz), leeks, chopped (can easily substitute shallots or onions), dry white wine, chicken broth, sherry wine, salt, sour cream (can use low-fat ), egg noodles, cooked and still hot, fresh parsley, chopped (optional)25 min, 14 ingredients
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