3902 south diet friendly saute Recipes

hard-cooked eggs, chopped, chopped green chilies, salsa, green onion, sliced, sliced ripe olives, salt , pepper and ground cumin, shredded cheddar cheese, french or submarine rolls, split

egg, evaporated milk, quick-cooking oats, chopped onion, worcestershire sauce, salt, rubbed sage, pepper, ground beef (90% lean), ketchup

chopped onion, bacon strips, diced, king arthur unbleached all-purpose flour, ground cumin, chili powder, garlic powder, frozen cubed hash brown potatoes, chicken broth, cream-style corn, mexicorn, drained, chopped green chilies, pearl onions, sour cream and minced fresh cilantro, optional

unbaked pastry shells (9 inches), chili powder, ground cumin, shredded cheddar cheese, shredded monterey jack cheese, shredded sharp cheddar cheese, eggs, lightly beaten, half-and-half cream, chopped green chilies, sliced ripe olives, drained, chopped green onions, minced fresh cilantro, salt, pepper, salsa and sour cream, optional

white wine vinegar, fresh cilantro leaves, sugar, jalapeno pepper, seeded and chopped, garlic clove, peeled and quartered, salt, olive oil, torn mixed salad greens, heirloom or other tomatoes, sliced, crumbled queso fresco or diced part-skim mozzarella cheese, salt, pepper, fresh cilantro leaves

light beer or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak, onion, thinly sliced, olive oil, divided, jalapeno pepper, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese

lean ground beef (90% lean), chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cornstarch, ground cumin, dried oregano, cayenne pepper, water, green peppers, reduced-fat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved , optional

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

oranges, peeled and sliced, pink grapefruit, peeled and sliced, cubed peeled jicama, minced fresh cilantro, lime juice, ground cinnamon

olive oil, chili powder, lime juice, ground cumin, ground coriander, salt, cayenne pepper, pepper, garlic cloves, minced, bone-in chicken thighs (about 2-1/4 lb)

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce

ground turkey or beef, refried beans, tomato sauce, taco seasoning, onion, finely chopped, green pepper, finely chopped, ground mustard, chili powder, sour cream, shredded cheddar cheese, chili powder, shredded lettuce, shredded cheddar cheese, tortilla chips

ground beef, chopped onion, dried oregano, hot pepper sauce, garlic clove, minced, chopped green chilies, tomato sauce, stewed tomatoes, chili beans, undrained

light or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak (1 lb), onions, thinly sliced, olive oil, divided, jalapeno peppers, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese