South-of the-Border Thighs Recipe

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South-of the-Border Thighs
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Ingredients:

Directions:

  1. In a small bowl, combine the first 10 ingredients. Set aside half of marinade for basting; cover and refrigerate. Pour remaining marinade in a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 4 hours.
  2. Drain and discard marinade. Grill chicken, uncovered, over medium-low heat, for 20-40 minutes or until a meat thermometer reads 180°, turning and basting frequently with reserved marinade. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1637.82 Kcal (6857 kJ)
Calories from fat 1519.43 Kcal
% Daily Value*
Total Fat 168.83g 260%
Cholesterol 267.55mg 89%
Sodium 764.19mg 32%
Potassium 418.95mg 9%
Total Carbs 6.71g 2%
Sugars 0.39g 2%
Dietary Fiber 1.42g 6%
Protein 26.42g 53%
Vitamin C 3.7mg 6%
Iron 1.4mg 8%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 503.38 Kcal (2108 kJ)
Calories from fat 466.99 Kcal
% Daily Value*
Total Fat 51.89g 260%
Cholesterol 82.23mg 89%
Sodium 234.87mg 32%
Potassium 128.76mg 9%
Total Carbs 2.06g 2%
Sugars 0.12g 2%
Dietary Fiber 0.44g 6%
Protein 8.12g 53%
Vitamin C 1.1mg 6%
Iron 0.4mg 8%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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