Directions:
- In a skillet, brown ground beef and onion; drain. Add spices and remaining ingredients. Cover and simmer 1 hour. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.32 Kcal (721 kJ) | ||
| Calories from fat | 92.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 16% | |
| Sodium | 200.58mg | 8% | |
| Potassium | 326.34mg | 7% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.38 Kcal (600 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 16% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 16% | |
| Sodium | 166.89mg | 8% | |
| Potassium | 271.53mg | 7% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 12.78g | 31% | |
| Vitamin C | 11.8mg | 24% | |
| Iron | 1.6mg | 11% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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