3902 south diet friendly saute Recipes

olive oil, lean ground beef, diced onion, diced green pepper, seeded fresh jalapeno peppers, minced (use rubber gloves ), whole tomatoes, nonfat sour cream, honey, chili powder, salt, uncooked penne or 8 oz macaroni noodles

ground beef, onion, chopped, garlic clove, minced, tomato sauce, pepper, chili powder, corn tortillas, cream of chicken soup, milk, cheddar cheese, grated

san marzano tomatoes (whole, peeled and in puree), tomato puree, tomato paste, yellow onions, garlic cloves, red wine, olive oil, dried basil, dried oregano, whole bay leaves, crushed red pepper flakes, dried sage, dried parsley, sugar (literally a pinch of ), meat , for gravy (usually a pork rib end, a small piece of beef and a small piece of veal)

oil, urad dal, dried red chilies, asafetida powder, coconut, grated (use frozen or fresh ), onion, diced (use either yellow or white not red), tamarind paste, salt

egg, dry breadcrumbs, salt, pepper, ground beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water

diced fruit (pineapple, papaya, mango, berries etc- peeled, de-seeded, hulled if required), lemons or 2 limes, juice of, cold water (or ice water), caster sugar (more or less , add to taste), crushed ice

eggs, at room temperature,separated, caster sugar, self-raising flour, salt, melted margarine, water

baking potatoes, cooking oil, garlic clove, minced, ground red pepper, shredded taco cheese, mix, frozen avocado dip, thawed, thick & chunky salsa, sour cream

boneless pork chops, 1/2 inch thick, olive oil, flour, yellow cornmeal, ground thyme, salt, black pepper, eggs, sour cream, turmeric, chili powder, salt, black pepper, garlic powder or 1 tsp onion, cayenne pepper, black beans, favorite salsa, recipe

uncooked rotini pasta, cubed american cheese, cheddar cheese, blend shredded, low-fat evaporated milk, diced green chilies, taco seasoning mix, tomatoes, diced, green onions, sliced

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

orange juice, pineapple, bananas, strawberries, pineapple sherbet, chrushed ice

ground pork, onion, chopped, taco seasoning, salt, tomato sauce, sharp cheddar cheese, shredded, divided, pimento stuffed olive, chopped, french bread , unsliced

water, frozen whole kernel corn, thawed, butter or 2 tbsp margarine, softened, canned diced green chiles, bread flour, cornmeal, sugar, salt, active dry yeast

light rum, dark rum, raw brown sugar or 2 lbs dark brown sugar, whole vanilla beans, dozen oranges, dozen lemons, limes, grapefruits, bananas (ripe ), pineapple (ripe ), dry white wine, chilled, orange , slices (for decoration) (optional), lemon , slices (for decoration) (optional), lime , slices (for decoration) (optional)

fresh basil, coarsely chopped, fresh cilantro, chopped, garlic cloves, minced, tomatillos, husked and cut into fourths, jalapeno, seeded, grated parmesan cheese, feta cheese, crumbled, toasted pine nuts, toasted walnuts, chopped, lemon juice, olive oil, seasoning salt

lean hamburger, barbecue sauce, salt and pepper, to taste, asiago cheese (thick slices), avocado, salsa, sour cream, lime , juice of, salt, whole wheat hamburger buns