3902 south diet friendly saute Recipes

black beans, rinsed and drained, taco shells, crushed, chopped onion, chopped green pepper, minced fresh cilantro, egg whites, chopped jalapenos, ground cumin, chili powder, garlic, minced, salt, pepper, lean ground beef, salsa (optional), sour cream (optional)

ziti pasta, fat free cream cheese (neufchatel), minced jalapeno, minced cilantro, garlic, minced, green onions, chopped, spinach, chopped and cooked, low-fat milk, low-fat sour cream, salt

ground beef, garlic, minced, onions, minced, cumin, chili powder, mild green chili, chopped (canned ), monterey jack cheese, grated, breadcrumbs, mushrooms

olive oil, salt pork, ground beef, ground pork, pepperoni (ground ), red peppers, hot banana peppers, green peppers, tomatoes, parsley, celery, spinach, onions, mushrooms, salt

margarine, golden syrup, vanilla extract, self-rising flour , do not substitute, granulated sugar, quick oats, not instant, unsweetened coconut , medium

carrot, onion, white vinegar, sugar, raisins, seedless, salt, peppercorn, black, water, cornflour, curry powder

summer squash, onion, chopped, butter, diced green chilies, flour, salt, black pepper, grated monterey jack cheese, egg, cottage cheese, parsley, parmesan cheese

water, piloncillo cones (panocha), baking chocolate, chopped, cinnamon, grind coffee, vanilla extract

brown sugar, paprika, dried onion flakes, salt free chili powder, salt, garlic powder, allspice (optional), bone in pork shoulder, apple cider vinegar, sliced scallion, dinner rolls, split

cumin seed, cantaloupe, peeled, seeded, and chopped, mango, pitted, peeled, and chopped, grapefruit, peeled and sectioned, raspberries, shallot, minced, fresh lime juice, salt

uncooked spiral shaped pasta, whole kernel corn, drained, black beans, rinsed and drained, chopped green pepper, shredded cheddar cheese, thick and chunky salsa, chopped fresh cilantro or 1/3 cup parsley, vinaigrette dressing

butter, soft, superfine sugar, eggs , largest size, beaten, flour, baking powder (not soda), salt, buttermilk (full fat or low fat ), vanilla, ground cinnamon, mixed with, sugar (keep in a little bowl)

red onions, finely chopped, chickpea flour, rice flour (can substitute with chick-pea flour), baking soda, green chilies, chopped, ginger, peeled and grated, curry leaves, red chili powder, salt , to taste, vegetable oil , for deep frying

black-eyed peas, drained, whole kernel corn, drained, rotel tomatoes, diced, red bell peppers, chopped, fresh jalapeno pepper, chopped, onion, chopped, italian dressing, chopped pimiento, drained

rooibos tea bags, stalks mint, lemon, orange, ginger, honey (optional)

all-purpose flour, divided, baking soda, salt, cinnamon, eggs, well beaten, sugar, vegetable oil, sliced fresh peaches, chopped pecans, cream

kingfish or 1/2 kg hamour fillets, boneless, turmeric powder, lime juice, onions, finely chopped, tomato, peeled and finely chopped, garlic, grated, oil, salt, dried curry leaves, to garnish, ginger, grated, kashmiri chilies, coriander seed, cumin seed, anise seed (saunf), cinnamon, methi seeds

cream cheese, softened, onion, chopped, sour cream, taco seasoning, shredded sharp cheddar cheese, green chilies, drained, roma tomatoes, seeded and finely chopped, hot pepper sauce , to taste, flour tortillas, salsa, guacamole