South Georgia Caviar Recipe

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South Georgia   Caviar
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Ingredients:

Directions:

  1. Combine all of the ingredients in a large bowl and stir gently.
  2. Refrigerate mixture overnight.
  3. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.06 Kcal (105 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.91mg 0%
Sodium 16.18mg 1%
Potassium 40.79mg 1%
Total Carbs 1.93g 1%
Sugars 1.19g 5%
Dietary Fiber 0.44g 2%
Protein 0.26g 1%
Vitamin C 22mg 37%
Vitamin A 0.5mg 16%
Iron 8.1mg 45%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 65.24 Kcal (273 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 0%
Cholesterol 2.36mg 0%
Sodium 42.11mg 1%
Potassium 106.18mg 1%
Total Carbs 5.03g 1%
Sugars 3.09g 5%
Dietary Fiber 1.15g 2%
Protein 0.68g 1%
Vitamin C 57.4mg 37%
Vitamin A 1.2mg 16%
Iron 21mg 45%
Calcium 10.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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