South Americans Recipe

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South Americans
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Ingredients:

Directions:

  1. Finely chop all peppers, parsely, celery, spinach and mushrooms.
  2. Brown beef and pork.
  3. Add ground Pepperoni .
  4. Add everything else to the pot and simmer 20-30 minutes until it is all cooked through.
  5. Can or Freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3595.62 Kcal (15054 kJ)
Calories from fat 3115.65 Kcal
% Daily Value*
Total Fat 346.18g 533%
Cholesterol 491.29mg 164%
Sodium 11595.21mg 483%
Potassium 2754.08mg 59%
Total Carbs 29.75g 10%
Sugars 16.9g 68%
Dietary Fiber 9.11g 36%
Protein 91.62g 183%
Vitamin C 221.1mg 368%
Iron 6.7mg 37%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 290.64 Kcal (1217 kJ)
Calories from fat 251.84 Kcal
% Daily Value*
Total Fat 27.98g 533%
Cholesterol 39.71mg 164%
Sodium 937.26mg 483%
Potassium 222.62mg 59%
Total Carbs 2.4g 10%
Sugars 1.37g 68%
Dietary Fiber 0.74g 36%
Protein 7.41g 183%
Vitamin C 17.9mg 368%
Iron 0.5mg 37%
Calcium 13.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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