119572 south diet friendly chicken saute Recipes

salt, freshly ground black pepper, pillsbury best all purpose flour, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, divided, or more as needed, finest northwest triple berry preserves, prepared horseradish, rice pilaf, prepared (optional), fresh chopped italian parsley , if desired

boneless skinless chicken breast halves, sweet hungarian paprika, butter, onion, thinly sliced, dry white wine, whipping cream

boneless skinless chicken breasts, flour, dried thyme leaves, crushed, cinnamon, ground black pepper, butter, divided, onion, thinly sliced, baking apple, cored and thinly sliced, apple juice or 1/4 cup apple cider, apple jelly

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

chicken breasts , cut into strips, olive oil (to brown chicken), mixed mushrooms, thinly sliced, garlic cloves, minced, olive oil (to saute mushrooms), butter (to saute mushrooms), chicken broth, white wine, lemon zest, lemon juice, capers, cornstarch, water, salt & pepper, fresh parsley, parmesan cheese, freshly grated, fettuccine , cooked al dente

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

condensed cream of chicken soup, sour cream, divided, chopped cooked chicken, packaage frozen mixed vegetables, thawed, shredded mild cheddar cheese, baking mix, milk

chicken broth, chicken drumsticks, skin removed, lentils, rinsed, onion, diced, poultry seasoning, black pepper, linguine , strands (broken into 1-inch lengths), carrot, grated, zucchini, grated, salt , to taste, whole kernel corn

boneless chicken breast halves, all-purpose flour, butter, fennel bulbs, thinly sliced, onion, sliced, condensed cream of mushroom soup (regular or 98% fat free), milk, chablis or other dry white wine (optional)

boneless chicken breast halves (with main wing bone attached), salt, fresh lemon juice , of, oil, clarified butter, shallot, minced, apple brandy (calvados), white wine, apples, peeled and cut in eighths, sugar, cooked chestnuts, heavy sweet cream, salt, white pepper

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

chicken breasts, pounded thin, flour, salt, lemon pepper, butter (to saute the chicken), olive oil (to saute the chicken), lemons, thin sliced, shallot (small thin sliced ), white wine, chicken broth, fresh lemon juice, heavy cream, flour, lemon basil, fine chopped (you can use regular basil if you can not fine lemon basil), thyme, fine chopped, fresh parsley, fine chopped, spinach pasta, fresh lemon juice, garlic olive oil (2 tbsp olive oil and 1 smashed garlic clove), salt, lemon pepper

linguine, olive oil, salt, chicken broth (or 1 3/4 cups), butter, all-purpose white flour, pepper (fine or fresh ground ), cooked chicken breasts (diced or torn into chunks), pre-shredded mozzarella cheese, parmesan cheese

elbow macaroni, chicken breasts, cut into bite size pieces, frozen broccoli, tomato sauce, chicken broth or 1 cup stock, garlic cloves, minced, all purpose greek seasoning, salt, dried basil, red pepper flakes, olive oil

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

canola oil or 2 tbsp vegetable oil, yellow onion, diced, garlic cloves, minced, cocoa powder, ground cinnamon, red pepper flakes, ground black pepper, smooth almond butter, canned crushed tomatoes, chicken broth, salt, soft white bread, cut into small pieces, boneless skinless chicken breasts, cut into 1/2 in. chunks