Kid Friendly Chicken Tetrazzini Recipe

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Kid Friendly Chicken Tetrazzini
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Ingredients
10
Count
Nutrition
1233
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 9 x13 pan with a non-stick spray.
  3. Prepare linguini according to package directions, adding the salt and olive oil as you begin. (you may also break the pasta in half, if you like)
  4. As that cooks, begin the sauce mixture. In a small pan, heat the chicken broth just to boiling, and set on medium to simmer.
  5. Soften the butter in the microwave, using a microwave safe measuring cup.
  6. Stir the flour into the butter mixture, a spoonful at a time to create a roux.
  7. Keep stirring and adding flour until it looks like a creamy peanut butter or frosting consistency.
  8. Add the roux to the chicken broth and stir with a wire whisk. Add pepper, and keep stirring until the mixture is smooth and creamy.
  9. After you've drained your pasta, add the sauce mixture and toss the sauce mixture throughout the pasta.
  10. Add 1/2 the linguini to the 9x13 pan. Sprinkle 1/2 the mozzarella cheese all over the top of the pasta. Add half the chicken over the top of that, making sure you divide it evenly over the top. Sprinkle with some Parmesan cheese. Exact measurements do not matter here, just try to be consistent in dividing ingredients all over the dish. (So each serving gets fair amounts of cheese and chicken!).
  11. Repeat the above steps, adding the rest of the pasta, cheese and chicken.
  12. Sprinkle the top with Parmesan cheese.
  13. Place in oven and heat for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.79 Kcal (5161 kJ)
Calories from fat 427.46 Kcal
% Daily Value*
Total Fat 47.5g 73%
Cholesterol 167.37mg 56%
Sodium 2051.67mg 85%
Potassium 690.58mg 15%
Total Carbs 130.04g 43%
Sugars 2.88g 12%
Dietary Fiber 8.15g 33%
Protein 73.16g 146%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 5%
Iron 4.8mg 26%
Calcium 672.5mg 67%
Amount Per 100 g
Calories 230.42 Kcal (965 kJ)
Calories from fat 79.9 Kcal
% Daily Value*
Total Fat 8.88g 73%
Cholesterol 31.28mg 56%
Sodium 383.48mg 85%
Potassium 129.08mg 15%
Total Carbs 24.31g 43%
Sugars 0.54g 12%
Dietary Fiber 1.52g 33%
Protein 13.67g 146%
Vitamin C 1.3mg 12%
Iron 0.9mg 26%
Calcium 125.7mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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